Hardstyle Strength, a kettlebell and barbell instruction facility focuses on providing top-level strength training with StrongFirst certified instructors. The facility offers a unique approach to strength and conditioning that combines slow strengthening movements and fast reflexive exercises.
Services provided at Hardstyle Strength include:
- Prerequisite class: Teaches basic movement patterns, breathing, and bracing techniques
- 101 classes: Builds on foundational skills learned in the prerequisite class for further strengthening and conditioning
- Strength Academy: Offers one 50-minute one-on-one session per month for personalized coaching and guidance
The Hardstyle method integrates specialized breathing and bracing techniques to engage multiple muscle groups during each movement. With origins in Russian special operations hand-to-hand combat training, Hardstyle promotes both tension and relaxation in its exercises. This combination of hard and soft influences helps improve strength, conditioning, and overall physical performance.
Hardstyle Strength’s vision is to help individuals live stronger, healthier lives by providing expert coaching in low-impact strength training techniques. The facility’s passionate and skilled instructors guide students through a rewarding and challenging training experience.
With a focus on technique and progress, Hardstyle Strength utilizes a colored bracelet system to help students monitor their growth and ensure proper coaching. The facility also provides full use of the academy during operation hours, with priority given to students working with instructors.
Hardstyle Strength is a an effective and sustainable approach to strength training that promotes a healthy, active lifestyle.