Hardstyle Strength

Expert kettlebell, barbell instruction for stronger, healthier life.
Portland,
Oregon,
USA
+ online
Image credits: Hardstyle Strength
3714 SE Powell Blvd Portland, Oregon 97202 United States

Editors' note

Hardstyle Strength, a kettlebell and barbell instruction facility focuses on providing top-level strength training with StrongFirst certified instructors. The facility offers a unique approach to strength and conditioning that combines slow strengthening movements and fast reflexive exercises.

Services provided at Hardstyle Strength include:

  • Prerequisite class: Teaches basic movement patterns, breathing, and bracing techniques
  • 101 classes: Builds on foundational skills learned in the prerequisite class for further strengthening and conditioning
  • Strength Academy: Offers one 50-minute one-on-one session per month for personalized coaching and guidance

The Hardstyle method integrates specialized breathing and bracing techniques to engage multiple muscle groups during each movement. With origins in Russian special operations hand-to-hand combat training, Hardstyle promotes both tension and relaxation in its exercises. This combination of hard and soft influences helps improve strength, conditioning, and overall physical performance.

Hardstyle Strength’s vision is to help individuals live stronger, healthier lives by providing expert coaching in low-impact strength training techniques. The facility’s passionate and skilled instructors guide students through a rewarding and challenging training experience.

With a focus on technique and progress, Hardstyle Strength utilizes a colored bracelet system to help students monitor their growth and ensure proper coaching. The facility also provides full use of the academy during operation hours, with priority given to students working with instructors.

Hardstyle Strength is a an effective and sustainable approach to strength training that promotes a healthy, active lifestyle.

Gallery

Become Fitter, Healthier, and Happier.
One Natural Habit at a Time.

Get the Foresighted Weekly Recap for science-backed strategies and simple tips to move more naturally, eat better, and feel amazing. Plus, get exclusive opportunities to test new products from the innovative & sustainable brands making healthy living easier.

We make it simple to build habits that stick—even with a busy schedule.

No spam ever. Unsubscribe anytime.

(and I promise it’s not another useless email in your inbox)

Recently added

0
8 online classes by JOCOM
0
Oct 4, 2025 -
Oct 5, 2025
Cagliari, Italy
0
Business Mentoring for Natural Movement Trainers
0
Merino-driven essentials for sweat, travel, and life
0
Versatile apparel for minimalist, movement-rich, travel-focused lives.
0
Minimalist Merino apparel built for movement and versatility.
0
Higher Ground Furniture crafts sustainable, active-sitting chairs.
0
A Movnat certified physiotherapist practicing in clinic and online worldwide.
Movnat Certified Trainers
JoĂŁo Pessoa, Brazil
0
0
0
Master relaxation to boost performance under pressure.
0
Reclaim strength and vitality through natural movement.
0
Holistic therapist blending mobility expertise with creative passions.
Animal Flow Certified
Pickering, Canada
0
Natural movement footwear store promoting foot health in the USA.
Boulder, USA
Featured Posts
Logged-in users only
Join the waitlist to be next in.
100% free, enables you to recommend resources, save them, connect with like-minded peers and access a growing list of perks.

By subscribing, you agree to our Terms & Conditions and Privacy Policy.

Before you go...

Get the Foresighted Weekly Recap for science-backed strategies and simple tips to move more naturally, eat better, and feel amazing. Plus, get exclusive opportunities to test new products from the innovative & sustainable brands making healthy living easier.

We make it simple to build habits that stick—even with a busy schedule.

No spam ever. Unsubscribe anytime.

(and I promise it’s not another useless email in your inbox)