At Foundations Physical Therapy, the emphasis is on empowering individuals to overcome pain and excel in their sports and activities. The facility specializes in addressing foot pain and issues that arise during walking or running, utilizing a whole-body approach.
Services available include:
- In-person and virtual private physical therapy sessions lasting 60 minutes.
- Online coaching programs that offer customized exercise plans through an app, weekly check-ins, and direct messaging.
- Foot Maps coupled with Walking/Running Analysis for gait improvement.
- Workshops on posture, functional movement, stress reduction, and more, available in-person or virtually.
Led by Christina, a physical therapist with over 25 years of experience, the team is adept at recognizing compensation patterns and imbalances. They meticulously examine how the entire body moves, with particular attention to walking patterns. This thorough approach helps in finding the root cause of pain and devising personalized treatment plans.
What sets Foundations Physical Therapy apart is its commitment to a holistic approach to health. The facility’s vision is rooted in the belief that understanding whole-body movement is critical to addressing pain effectively. This enables clients to pursue an active lifestyle, including long walks, hikes, and runs, without discomfort.
With the integration of sustainable and natural methods, the facility resonates with individuals seeking a healthier and more balanced life. The availability of virtual sessions and app-based programs ensures that help is accessible from anywhere, making it easy for you to stay committed to your wellness journey.