Fitomize is a healthcare facility that aims to holistically enhance health and well-being by integrating mindful movement, integrative bodywork, and trauma healing. The facility is led by Julie Thom, a well-accomplished Wellness and Movement coach, with extensive qualifications including a Master’s degree in Human Kinetics and certifications in Yoga, Functional Training, and Trauma-Informed Movement coaching. Her passion for movement and optimization of the human body is rooted in personal experiences and an innate love for puzzles.
Fitomize’s approach is based on their signature Fitomize Formula, which combines strength and conditioning, functional medicine, and alternative healing methods to address the deep-rooted causes of pain and tension.
Fitomize offers a range of services, including:
- Masterclass Series: A five-part online series focusing on the connection between physical and emotional well-being.
- BodySafe Coaching: Personalized one-on-one coaching to support your nervous system using trauma-informed movement.
- Inner Circle Healing Club: An online community space for connection and healing through movement, meditation, and emotional sharing.
- ReThink Wellness Academy: A trauma-informed group learning experience that combines movement and life coaching.
- Dolphin Neurostim Therapy: An at-home therapy for resetting the nervous system, aiding in pain management and stress relief.
Additionally, Fitomize’s Thom’s Podcast offers insights into the health and fitness industry, providing proactive health tips without a prescription.
Fitomize’s vision is to optimize health through a trauma-informed approach, helping individuals connect with their bodies internally to reduce inflammation and chronic pain through natural movement and healing modalities. This facility is for sustainable and natural approaches to achieving an active, healthy lifestyle and personal development.