Elemental Fitness offers private sessions that provide a foundation of Pilates and movement principles. The one-on-one attention helps in laying the groundwork for participants to join group classes.
The facility hosts Reformer and apparatus group classes, maintaining the integrity of Pilates principles in a dynamic setting with 2-5 participants. Additionally, Zoom Small Group Movement classes focus on full body workouts incorporating self-tissue release, helping facilitate healthy joint alignment and movement rhythms. The facility also offers Pilates. Suspended., an alfresco experience, which incorporates Pilates mat work using a TRX Go system for an outdoor experience that strengthens balance and mobility.
Elemental Fitness also offers Soul:Sole sessions, which are in-person walking or hiking sessions, as well as virtual or phone sessions for those who want to gain clarity and elevate aspects of their lives.
Noteworthy features include:
- Efficient Movement Practice: Learn Pilates principles to build balanced strength and mobility for a dynamic lifestyle.
- Mental Grounding Through Movement: Harness the power of movement for mental health and spiritual grounding.
- Outdoor Sessions: Engage with nature through outdoor Pilates and movement sessions to experience functional movement.
- Future-focused Coaching: Soul:Sole sessions focus on future possibilities and thriving, rather than delving into the past.
The team at Elemental Fitness is not only qualified but is driven by a deep passion for efficient movement and the role it plays in mental health. With the faculty being a part of Body Arts & Science International’s teacher training program, there is a focus on continuous learning and development.
Elemental Fitness is for those who seek to cultivate an active, balanced lifestyle and find harmony between body and soul through movement. The facility’s vision of thriving through change aligns with building sustainable strength, mobility, and mental fortitude.
