Carol Robbins is an experienced Restorative Exercise Specialist who offers a unique approach to movement and wellness. With a career spanning over two decades, Carol has evolved from a Pilates instructor to a specialist focused on restoring and maintaining mobility and reducing pain. Her journey in movement education has been influenced by her work with renowned experts like Katy Bowman and her certifications in various disciplines, including yoga and MovNat.
Carol’s online courses and classes are designed to help participants foster a deeper appreciation for their bodies and encourage more frequent and varied movement. These classes are not just about exercises; they delve into understanding habitual movement patterns and creating new neural pathways for better health.
Carol’s commitment to lifelong learning is evident in her diverse qualifications, ranging from Pilates certification to advanced training in Kinetic Neurology and Anatomy in Motion (AiM). At 63, she demonstrates the benefits of dynamic aging, bringing a personal touch to her teachings.
Her classes cover a range of movements aimed at restoring muscle balance, enhancing joint flexibility, and developing overall body awareness. Tailored for all levels, Carol ensures modifications and personalized guidance, making her sessions accessible to beginners and seasoned practitioners alike.
Based in Toronto with her family, Carol integrates her personal experiences into her teachings, making her classes relatable and effective for those seeking a healthier, more active lifestyle.
Services and Qualifications:
- Online courses and classes in Restorative Exercise
- Certified in Stott Pilates, Yoga, and MovNat Level 1
- Specialized in Dynamic Aging and Move Your DNA workshops
- Expertise in creating movement and neural pathways for cellular health
- Focus on muscle balance, joint flexibility, and injury prevention
- Personalized guidance for strength, flexibility, and balance adjustments