Breath Performance connects the science of breathing with body movement to enhance both physical and cognitive performance. Catering to high-performance athletes and everyday individuals alike, they design personalized programs and workshops to demonstrate the profound impact breathwork can have on body movement, sports performance, injury rehabilitation, and brain function.
Breath Performance encompass:
- Breathing-Based Programs: Mastering your breath to optimize your movement.
- Physiotherapy Consults: Available for online or in-person sessions.
Grounded in the philosophy of “Breathe, Move, Play”, Breath Performance believes that all movement originates from a breath and culminates in enjoyment. This holistic approach, rooted in the conviction that movement is the body’s language and that learning is best accomplished through play, aims to strike a balance between work and fun.
The team, deeply passionate about enhancing health through a sustainable and natural approach, includes physiotherapy professionals. They collaborate with health-focused organizations to design programs, workshops, and seminars that align with their training methodologies.
Breath Performance’s vision extends to empowering as many people as possible to feel good, sleep well, and move better, emphasizing the vital role of breath in daily life and overall health.