At the heart of Bodyspace Movement lies the belief that when you feel good in your body, the world becomes an easier place to navigate. Guided by Restorative Exercise Specialist, Healthy Foot Practitioner, and Pelvic Floor Coach, Hayley Brown, the facility is dedicated to facilitating ease and comfort in your physical existence.
With over 19 years of professional training in a multitude of disciplines – from pilates matwork and reformer to restorative exercise and alignment, from yoga and meditation to hands-on bodywork and trauma physiology, Hayley’s approach is holistic, deeply rooted in human anatomy, alignment, and breath awareness.
The facility caters to the needs of those seeking to fine-tune their movement, understand their aches and pains, and navigate through life with more skill and confidence. They provide a range of services:
- Private in-person or online sessions addressing specific health concerns, injuries, or recovery
- Pre-recorded homework practice for consistent progress
- A unique approach to improving foot health using Correct Toes®
The professional qualifications of Hayley and her team range from Remedial Massage and Myofascial Release to Nutritious Movement® and Somatic Experiencing. Hayley’s broad background – from Fine Arts to the Hypermobile Client Movement Strategies – forms a solid foundation for addressing a variety of physical and mental health needs.
Bodyspace Movement promotes sustainable health and fitness practices, based on the belief that real change and transformation occur gradually over time. This is a space that encourages self-awareness, learning, and adaptation, recognizing that each individual’s path to health is unique.
Each session, class, or course with Bodyspace Movement provides an opportunity to explore different approaches to wellness, to become aware of the subtleties of your body, and to ultimately find what works best for you. Hayley’s personal passion for somatic experience, curiosity about anatomy, and love for hands-on work shines through in her teachings, creating an environment that is both nurturing and engaging.
In the end, it’s not just about strengthening your muscles, it’s about nourishing your sense of being alive. This is Bodyspace Movement’s vision – to help you feel grounded, comfortable, and in tune with your own body.