Adventure Driven Fitness

Online coaching for sustainable fitness and adventure readiness.

Coaches & Trainers / Endurance / Movement Coaches / Movnat Certified Trainers / Nutrition

Copenhagen,

Denmark

+ online

Image credits: Adventure Driven Fitness

Website

Instagram

Movnat / Natural Movement / Nutrition / Strength Training

Copenhagen, Denmark

Editors' note

Meet Chris Redig, a fitness and nutrition coach who specializes in adventure-driven fitness. Chris’s own personal journey of transformation serves as an inspiration. With a background in International Affairs and having traveled to over 20 countries, his love for adventure is deeply ingrained. In his thirties, Chris realized the importance of fitness for sustaining his adventurous spirit and started building habits to enhance his physical abilities.

Chris’s services are tailored to suit different goals:

Strength & Conditioning: He focuses on functional strength and calisthenics, helping clients to build lean muscle and break through plateaus.
Nutrition & Lifestyle: Instead of rigid diet rules, Chris emphasizes the development of sustainable eating habits and lifestyle skills.
Movement Training: Inspired by MovNat, Chris’s movement training includes activities such as climbing, balancing, jumping, and vaulting, aimed at building skillful and confident movement.
Behavior Change Skill Development: Chris integrates behavior change skills into his coaching, helping clients stay committed to their goals.

Qualifications:

MovNat Master Trainer, specializing in natural movement-based fitness.
Henselmans Personal Trainer certification, which entails an in-depth understanding of strength training and nutrition.
Precision Nutrition Master Nutrition Coach.

Chris’s services are available 100% online, offering convenience to those with varying schedules or locations. The training includes app-based tutorials, demonstrations, habit tracking, video calls, and direct messaging.

Clients receive individualized programs, video tutorials, movement coaching, and nutrition coaching with no long-term commitment. Furthermore, Chris stands by a 45-day money-back guarantee.

Chris’s coaching is rooted in evidence-based methods, and his focus is on the long-term sustainability of fitness and nutrition habits. His genuine passion for adventure and commitment to health makes him a valuable ally in achieving a lifestyle of vitality and adventure.

Overview

Do you love outdoor adventures? Are you ready to get off the sidelines and build a body that’s ready for anything? Whether you want to play like a kid with your kids or prepare for your next obstacle course race, you’re in the right place. I HELP ADVENTURE-LOVERS GET STRONG, MOVE CONFIDENTLY, AND EAT WELL.

Through a flexible online platform, my clients can train anytime, anywhere and with the confidence of knowing they have an expert coach in their corner.

Whether you’re just getting started or have been training for a while, you will bust through plateaus and build lean muscle.

With step-by-step progressions, you will learn to lift, jump, balance, climb and move with confidence. And with a focus on functional strength and calisthenics, you will build strength you can use both inside and outside the gym.

I’ve helped people just like you lose weight, build muscle, run their first marathon, train for elite military selection, build adventure-ready bodies, become MovNat Certified Trainers and everything in between.

Gallery

Become Fitter, Healthier, and Happier.
One Natural Habit at a Time.

Get the Foresighted Weekly Recap for science-backed strategies and simple tips to move more naturally, eat better, and feel amazing. Plus, get exclusive opportunities to test new products from the innovative & sustainable brands making healthy living easier.

We make it simple to build habits that stick—even with a busy schedule.