The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter

Image credits: The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter

Editors' note

A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola.

Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body—how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing. We often take many more breaths than we need—without realizing it—contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems.

In The Oxygen Advantage, the man who has trained over 5,000 people—including Olympic and professional athletes—in reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently. Patrick McKeown teaches you the fundamental relationship between oxygen and the body, then gets you started with a Body Oxygen Level Test (BOLT) to determine how efficiently your body uses oxygen. He then shows you how to increase your BOLT score by using light breathing exercises and learning how to simulate high altitude training, a technique used by Navy SEALs and professional athletes to help increase endurance, weight loss, and vital red blood cells to dramatically improve cardio-fitness.

(From Amazon)

Recommended resources

1

The world leader in Natural Movement fitness
No resources recommended yet!
No books recommended yet!
No events recommended yet

It’s easier than it seems to live a healthier, more sustainable and ultimately foresighted lifestyle. Increase your movement opportunities, eat more natural foods and relish some minor discomfort. You’re almost there.

Be brave. Be strong. Be foresighted.

You might also like

0

Australian brand of barefoot shoes with a street style vibe. Women, Men & Kids.

0

Physical store carrying a range of minimalist shoe brands to try on in-store.
Brisbane,
Australia

0

Online retailer selling minimalist footwear from Be Lenka, Barebarics & Ahinsa

0

Minimalist footwear brand with ethical and vegan materials. Large Women & Men ranges for all seasons.

0

Online sports retailer stocking a range of minimalist footwear

0

Barefoot shoes brand with wide range of Women's style; more limited Men & Kids

0

Leading barefoot shoes brand with an exceptionally wide range for Women & Men.

0

Barefoot shoes, apparel & accessories from hemp. Sustainably produced.