Discover a modernized training guide inspired by Georges Hébert’s original methods. Adapted for contemporary equipment like barbells, kettlebells, and dumbbells, this guide provides a 16-week program that can be implemented in a gym or outdoor setting. The beautifully captured illustrations demonstrate how to perform exercises effectively, making it an excellent addition to The Natural Method series. Embrace simple, tested strategies to enhance your fitness journey and support a sustainable, healthy lifestyle.
The Natural Method: Training Guide: Programming according to Georges Hébert
Our standard modern lifestyle is making us weak, unhappy and for most of us, eventually sick. It’s a shame, because the antidote is known and simple: be more active, avoid eating processed crap, and connect more with nature and each other.
While simple, it isn’t easy. Foresighted makes it easier though, regardless of where you are in your journey. Discover all the free resources available below.
Be brave. Be strong. Be foresighted.