The Natural Method: Training Guide: Programming according to Georges Hébert

Image credits: The Natural Method: Training Guide: Programming according to Georges Hébert

Editors' note

A modernized training guide, charted in thee 16-week periods as originally intended by Georges Hébert, using equipment most commonly accessible today (barbells, kettlebells, dumbbells etc.) and easily implementable into a gym environment as well as outdoor training. Simple, effective and tested successfully for two years in this present iteration with beautifully captured moves illustrating how to perform the exercises, this Training Guide is the perfect addition to The Natural Method series.

(From Amazon)

Recommended resources

1
Animal Flow: versatile, eco-friendly, ground-based fitness.
1
The world leader in Natural Movement fitness
No resources recommended yet!
No books recommended yet!
No events recommended yet

You might also like

0
Health-focused, eco-friendly meat sourced directly from farmers.
0
Healthy, eco-friendly snacks supporting regenerative agriculture practices.
0
Ethical, sustainable meat and seafood from Australian families.
0
Home to Andy Bryant, a well known natural podiatrist.
Mount Waverley, Australia
0
Barefoot shoes for healthy feet, fashion, and charity.
0
Physical store carrying a range of minimalist shoe brands to try on in-store.
Brisbane, Australia
0
Online retailer selling minimalist footwear from Be Lenka, Barebarics & Ahinsa
0
Handmade, eco-friendly barefoot shoes designed by physios.
Secure your invite when we open up our next spots
Joining is all free and enables you to recommend resources, save them, connect with like-minded peers next to you, and access a growing list of perks.