Discover a modernized training guide inspired by Georges Hébert’s original methods. Adapted for contemporary equipment like barbells, kettlebells, and dumbbells, this guide provides a 16-week program that can be implemented in a gym or outdoor setting. The beautifully captured illustrations demonstrate how to perform exercises effectively, making it an excellent addition to The Natural Method series. Embrace simple, tested strategies to enhance your fitness journey and support a sustainable, healthy lifestyle.
Online retailers, global or country-wide brands, online courses, etc. (filter by categories)
Coaches, stores, gyms, local retailers and more near you. (displayed on a map, filter by categories)
Movement retreats, wellness weekends and more. (displayed on a map, filter by categories)
Books on natural movement, natural food, sustainable lifestyle, mental toughness, and more.
Fundamentals
Our health & fitness are declining as individuals and societies. With modern tech and medicine, it should improve. So why is that?
Get more physical activity, healthy food and outdoor time. We all know this. So what’s different about the Foresighted approach?
It’s much simpler and easier than you think to adjust your lifestyle to a more Foresighted one. Why not start now?
The fundamentals
Dive deeper into the fundamentals of the Foresighted lifestyle and its rationale.
- What's a Foresighted lifestyle?
- The mechanics of evolution: the link between natural selection & health
- The lifestyle & environment of the early Homo Sapiens shaped our anatomy and instincts
- Why Our Bodies Need Specific Stimuli to Stay Healthy
- Why is our standard modern lifestyle so detrimental?
- What activities shaped our biology and are required to saty healthy?
Principles
Understand the stimuli our bodies need to stay strong & healthy, and how to get them.
Obstacles
We’re up against a lot if we want to change. Not only our own instincts but a lot of our current social norms.
How to use Movnat
Movnat is one of the best training methods to learn about the natural movements our bodies need.
