Explore the foundations of physical education with this translation of Hébert’s Practical Guide to Physical Education. Gain insights into the method, scoring, assessment, and baseline techniques, as well as conducting a model training session. This comprehensive guide features original pictures and text from century-old manuscripts, providing a unique and authentic look at the evolution of physical education. Learn from the past to improve your present approach to fitness and overall well-being.
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Fundamentals
Our health & fitness are declining as individuals and societies. With modern tech and medicine, it should improve. So why is that?
Get more physical activity, healthy food and outdoor time. We all know this. So what’s different about the Foresighted approach?
It’s much simpler and easier than you think to adjust your lifestyle to a more Foresighted one. Why not start now?
The fundamentals
Dive deeper into the fundamentals of the Foresighted lifestyle and its rationale.
- What's a Foresighted lifestyle?
- The mechanics of evolution: the link between natural selection & health
- The lifestyle & environment of the early Homo Sapiens shaped our anatomy and instincts
- Why Our Bodies Need Specific Stimuli to Stay Healthy
- Why is our standard modern lifestyle so detrimental?
- What activities shaped our biology and are required to saty healthy?
Principles
Understand the stimuli our bodies need to stay strong & healthy, and how to get them.
Obstacles
We’re up against a lot if we want to change. Not only our own instincts but a lot of our current social norms.
How to use Movnat
Movnat is one of the best training methods to learn about the natural movements our bodies need.
