“Convict Conditioning” presents a comprehensive 6-set system of 10 progressions designed to fill the gaps in your overall strength program. Developed by Paul Wade, this innovative approach is suitable for individuals at any age or fitness level. The system focuses on mastering elite levels of strength and physical accomplishment, providing a solid foundation for your sustainable and healthy lifestyle goals.
The book offers the keys to unlock your potential, but be warned: it requires dedication and hard work. While many may not have the determination to complete the progressions, those who persevere will find themselves stronger than most. If you’re up for the challenge, “Convict Conditioning” is the perfect guide to elevate your fitness journey.