Focusing on technique, strength, and balance can help you develop an athletic physique that moves with ease. Athletic Body in Balance offers a unique approach to training, addressing athletic movement patterns and preventing muscle imbalances, mobility restrictions, stability problems, and injuries.
Authored by physical therapist and sports conditioning expert Gray Cook, this guide helps you identify functional weaknesses and correct imbalances. The book offers methods to explore your potential and refine sport-specific movement skills like jumping, kicking, cutting, and turning.
Unlike other books that focus on maximizing strengths, Athletic Body in Balance emphasizes uncovering and overcoming weaknesses to create a solid foundation for long-term training gains. Learn how to maintain your progress and build upon improvements by making this comprehensive assessment tool your go-to training guide. Prepare and repair your body for ultimate athletic performance and a healthier, more active lifestyle.
