Discover a breakthrough approach for triathletes with the 80/20 Triathlon program. This method, backed by cutting-edge research, emphasizes that optimal performance occurs when 80% of training is low intensity and 20% is moderate to high intensity. Unfortunately, many recreational triathletes find themselves in a “moderate-intensity rut,” causing chronic fatigue and hindering results.
Authors Matt Fitzgerald and David Warden present real-world and scientific evidence in 80/20 Triathlon, offering practical tips and strategies to help athletes effectively implement this intensity balance. The book includes comprehensive training plans for Sprint, Olympic, Half-Ironman, and Ironman distances.
By following the 80/20 rule, athletes can experience reduced fatigue, lower injury risk, improved fitness, increased motivation, and better race results. Adopt this innovative approach and transform your triathlon training today.
