Learn about the groundbreaking 80/20 running program, a training strategy that can boost your performance by emphasizing a balance between low- and high-intensity runs.. Matt Fitzgerald, a respected running and fitness expert, delves into the science and research behind this approach, offering hands-on guidance for runners at all levels.
With tailored training programs for 5K, 10K, half-marathon, and marathon distances, you’ll learn how to transform your workouts to prevent burnout. By making 80% of your runs lower intensity and 20% higher intensity, you’ll experience more enjoyable runs, carry less fatigue, and see improved results in high-intensity runs. Ultimately, you’ll reach new fitness heights.
Embrace the 80/20 Running philosophy to enhance your workouts and achieve better outcomes, whether you’re a runner, cyclist, triathlete, or pursuing weight loss.
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Books on natural movement, natural food, sustainable lifestyle, mental toughness, and more.
Our health & fitness are declining as individuals and societies. With modern tech and medicine, it should improve. So why is that?
Get more physical activity, healthy food and outdoor time. We all know this. So what’s different about the Foresighted approach?
It’s much simpler and easier than you think to adjust your lifestyle to a more Foresighted one. Why not start now?
The fundamentals
Dive deeper into the fundamentals of the Foresighted lifestyle and its rationale.
- What's a Foresighted lifestyle?
- The mechanics of evolution: the link between natural selection & health
- The lifestyle & environment of the early Homo Sapiens shaped our anatomy and instincts
- Why Our Bodies Need Specific Stimuli to Stay Healthy
- Why is our standard modern lifestyle so detrimental?
- What activities shaped our biology and are required to saty healthy?
Principles
Understand the stimuli our bodies need to stay strong & healthy, and how to get them.
Obstacles
We’re up against a lot if we want to change. Not only our own instincts but a lot of our current social norms.
How to use Movnat
Movnat is one of the best training methods to learn about the natural movements our bodies need.
