Maximizing Effort in Daily Life: Your Most Powerful Health Lever
We know we need to move—a lot—to stay healthy. But our instincts and social norms constantly push us toward the opposite: minimizing effort at every turn. There’s a simple (though far from easy) mindset shift that can turn this around: Consciously seek to maximize effort in your everyday activities. A Real-Life Example: My Commute Each […]
Get more physical activity with Simultaneous Training
Similar to Opportunistic Training, Simultaneous Training (ST) is a training type that doesn’t require dedicated training time in your schedule, since you do it while doing other activities. Mastering ST is a very powerful way to actually increase your training volume even while trying to cope with a Frankenstein schedule. There are 3 main ways to get […]