Know the incredible value of training in non-fitness environments
Training or working out is generally seen as an activity that should be done in a gym, at an outdoor fitness station or class, or at home. And it should be done with the appropriate fitness equipment, otherwise it’s not “real” training. In other words, it should be done in an “appropriate” location with the […]
Train more with Opportunistic Training
Opportunistic Training (OT) is the training type that is closest to your typical “gym workout time” and refers to those occasions where you do have time to train for more than 10 mins in an uninterrupted block of time. What you don’t have, and what distinguishes OT from normal structured training, is the possibility to plan […]