Tag: Natural Movement
Movnat®: the perfect fitness practice when you have kids?
When you have kids, your life changes in many ways, some universal and some specific to your family and lifestyle. Among the changes that seem
Why is Movnat® one of the best training methods to develop Mental Toughness?
Mental Toughness (MT), defined in detail here, is one of the main benefits of training within the Foresighted Fitness System because the Movnat Method is
The Mental Benefits you get from Natural Movement
Mental capabilities you can use in your life By adopting a more Foresighted lifestyle, you will become more resourceful, results-driven, tough, adaptable, resilient, efficient, innovative,
A short primer on Movnat®, its benefits & advantages as a fitness practice
What is Movnat? Movnat is a fitness training method and physical education system that was developed over 12 years ago by Erwan Le Corre and