Maximizing Effort in Daily Life: Your Most Powerful Health Lever
We know we need to move—a lot—to stay healthy. But our instincts and social norms constantly push us toward the opposite: minimizing effort at every turn. There’s a simple (though far from easy) mindset shift that can turn this around: Consciously seek to maximize effort in your everyday activities. A Real-Life Example: My Commute Each […]
Complete guide to the best Barefoot Shoes in Australia: all you need to know & where to buy and try
The best barefoot shoes brands and the exhaustive list of where to buy them in Australia. Women, Men & Kids!
Movnat®: the perfect fitness practice when you have kids?
When you have kids, your life changes in many ways, some universal and some specific to your family and lifestyle. Among the changes that seem universal though, are the following two: For both reasons, Movnat (primer here) becomes even more attractive as a fitness practice if you are a parent because it allows you to […]
Why is Movnat® one of the best training methods to develop Mental Toughness?
Mental Toughness (MT), defined in detail here, is one of the main benefits of training within the Foresighted Fitness System because the Movnat Method is incredibly useful in developing and improving it. Mental Toughness defines a combination of being results-driven, persistent and resilient. You can readily see how that mental skillset is going to be […]
The Mental Benefits you get from Natural Movement
Mental capabilities you can use in your life By adopting a more Foresighted lifestyle, you will become more resourceful, results-driven, tough, adaptable, resilient, efficient, innovative, creative and confident. Yes, all that. It’s hard to see how that would fail to improve your performance at work or academically, and even in your personal relationships. Mental Toughness […]
A short primer on Movnat®, its benefits & advantages as a fitness practice
What is Movnat? Movnat is a fitness training method and physical education system that was developed over 12 years ago by Erwan Le Corre and which has grown exponentially since then. Below is the 2008 video that first popularized his ideas: the workout the world forgot. A repertoire of movement based on evolutionary biology Movnat […]