Mindset shift: consciously seek and relish physical efforts
Our bodies have evolved in an energy-scarce environment and our instinct and physiology are geared towards conserving as much energy as possible, which make us expend the least amount of effort each time we do a physical task. That was adapted to our biological needs when we had to do a lot of physical activity […]
Reframe your definition of training: you’ll train more and more effectively
How do you define fitness training? This is a question worth asking yourself as it is almost certainly limiting the total volume (and the quality) of your training. Most people view training as either working out or specific sports training. That’s it, there isn’t much to it. And I get it, we’re encouraged to view […]