Why is Movnat® one of the best training methods to develop Mental Toughness?
Mental Toughness (MT), defined in detail here, is one of the main benefits of training within the Foresighted Fitness System because the Movnat Method is incredibly useful in developing and improving it. Mental Toughness defines a combination of being results-driven, persistent and resilient. You can readily see how that mental skillset is going to be […]
Developing Mental Toughness
Mental Toughness is very powerful, as illustrated by its central place in Special Operations Forces (SpecOps) training, but is often misunderstood for persistence, which is only a part of it. It forms the backbone of what it takes for US Navy Seals (USNS) candidates to go through the BUD/s selection course, arguably the most intense […]
The Mental Benefits you get from Natural Movement
Mental capabilities you can use in your life By adopting a more Foresighted lifestyle, you will become more resourceful, results-driven, tough, adaptable, resilient, efficient, innovative, creative and confident. Yes, all that. It’s hard to see how that would fail to improve your performance at work or academically, and even in your personal relationships. Mental Toughness […]
Add intensity to your physical activity with contextual visualization
One crucial aspect of maximizing training performance is to maximize the Volume and Intensity of your workout (without compromising recovery). In plain English, you should train past your self-perceived limits and push through the moment when you think you cannot go any further. Because in fact you can. Let’s see how. Contextual visualization versus rehearsal […]