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Our health & fitness are declining as individuals and societies. With modern tech and medicine, it should improve. So why is that?
Get more physical activity, healthy food and outdoor time. We all know this. So what’s different about the Foresighted approach?
It’s much simpler and easier than you think to adjust your lifestyle to a more Foresighted one. Why not start now?
Dive deeper into the fundamentals of the Foresighted lifestyle and its rationale.
Understand the stimuli our bodies need to stay strong & healthy, and how to get them.
We’re up against a lot if we want to change. Not only our own instincts but a lot of our current social norms.
Movnat is one of the best training methods to learn about the natural movements our bodies need.
2 Day Retreat – Oct 4-5 2025
Unlock Your Natural Potential on Italy’s Stunning Blue Zone Island
Join Jerome Rattoni, former MovNat Master Instructor, and local guide Gabriella, a MovNat Level 2 Trainer, for a transformative movement experience in breathtaking Sardinia.
This carefully curated journey blends natural movement training with an authentic taste of local life and culture on one of Europe’s most beautiful islands.
Day 0 (Friday evening): Welcome Team Dinner. Gabriella, our local expert, will show us around Cagliari and pick a typical local restaurant for us to get to know each other and enjoy the delicious local food!
Day 1: (Saturday): Connect with the group and kick off the adventure with movement sessions in scenic spots such as beautiful parks, but also pristine beaches and famous hills such as “Sella di Diavolo”.
Day 2: (Sunday): We will keep exploring the gorgeous landscapes and diversity of Cagliari, discovering balancing movement on rocks, trees, and along the coastline, admiring stunning views on the whole island.
We will immerse ourselves in local culture and know the secrets of longevity of this “Blue zone” from the locals living here all year long.
After some refreshing movement sessions both on land and sea, new movements unlocked with mindful practice, we will enjoy the evening together by a celebratory dinner in a traditional restaurant.
This is more than a workshop — it’s a journey into vitality, resilience, and joy.
Reserve your spot now and let us take care of the rest!
Movement Coach and Founder of JOCOM
Jérôme Rattoni is a former Master Instructor at MovNat and the founder of JOCOM, an innovative online coaching platform that offers home training programs based on natural movement practices.
Since 2015, Jérôme has traveled the world, sharing his extensive expertise in natural movement through certification courses, masterclasses, retreats, and workshops designed to transform the way people approach fitness and movement.
Drawing on years of teaching experience in diverse environments, Jérôme creates personalized home training programs rooted in the principles of natural movement.
His coaching focuses on restoring functional mobility, strength, and confidence, guiding clients to unlock their innate movement potential.
Additionally, Jérôme’s retreats and masterclasses provide life-changing immersive experiences, helping participants reconnect with their bodies, overcome movement limitations, and develop a self-reliant mindset through movement.
As he continues to travel and teach worldwide, Jérôme remains committed to helping people achieve their full physical potential in a natural and sustainable way.
Jérôme Rattoni is a former Master Instructor at MovNat and the founder of JOCOM, an innovative online coaching platform that offers home training programs based on natural movement practices.
Since 2015, Jérôme has traveled the world, sharing his extensive expertise in natural movement through certification courses, masterclasses, retreats, and workshops designed to transform the way people approach fitness and movement.
Drawing on years of teaching experience in diverse environments, Jérôme creates personalized home training programs rooted in the principles of natural movement.
His coaching focuses on restoring functional mobility, strength, and confidence, guiding clients to unlock their innate movement potential.
Additionally, Jérôme’s retreats and masterclasses provide life-changing immersive experiences, helping participants reconnect with their bodies, overcome movement limitations, and develop a self-reliant mindset through movement.
As he continues to travel and teach worldwide, Jérôme remains committed to helping people achieve their full physical potential in a natural and sustainable way.
Limited spots available—act now before they sell out!
Questions? Contact Jérome:
Or use the form below:
495€
Limited 395€ early bird pricing only available before July 31 2025
What’s included:
This is a two-day workshop, with each day offering a unique experience.
Sessions begin at 9:00 AM, featuring a three-hour morning session, a three-hour rest and lunch break, followed by a three-hour afternoon session.
The event is in Cagliari, which is accessible by regular train services from Cagliari Airport to the city.
We strive to accommodate all fitness levels to ensure the best experience for everyone.
However, please note that this is a fully outdoor event, which can be physically demanding due to hiking, sun exposure, wind, and temperature changes.
In Cagliari, a variety of accommodations are available, including hotels and B&Bs.
Full details will be provided to registered participants.
Wear comfortable shoes (minimalist if you have them) and sportswear. Bring a hat, water, and something to take notes—Jérôme will be sharing insights on moving more efficiently and structuring your training at home.
Register now to take advantage of the limited 395€ early bird pricing only available before July 31st 2025. You will be redirected to Stripe for payment.
100% secure checkout via Stripe direct to JOCOM.
Leave your email, and I’ll let you know when when new events are added.
You’ll also receive the JOCOM newsletter to stay up to date with Jérôme’s activities and updates.
Jérôme has kindly released, completely free, a set of of 13 follow-along classes, each focused on either mobility or strength.
This is a unique opportunity to experience Jérôme’s coaching style and boost your fitness progress.
You’ll also received updates on new JOCOM events and be the first to know about new Movement Masterclasses in your area.