Movement Masterclass in Sardinia with Jerome Rattoni

2 Day Retreat – Oct 4-5 2025

Unlock Your Natural Potential on Italy’s Stunning Blue Zone Island

Join Jerome Rattoni, former MovNat Master Instructor, and local guide Gabriella, a MovNat Level 2 Trainer, for a transformative movement experience in breathtaking Sardinia.

This carefully curated journey blends natural movement training with an authentic taste of local life and culture on one of Europe’s most beautiful islands.

What Awaits You in Sardinia

  • Day 0 (Friday evening): Welcome Team Dinner. Gabriella, our local expert, will show us around Cagliari and pick a typical local restaurant for us to get to know each other and enjoy the delicious local food!

  • Day 1: (Saturday): Connect with the group and kick off the adventure with movement sessions in scenic spots such as beautiful parks, but also pristine beaches and famous hills such as “Sella di Diavolo”.

  • Day 2: (Sunday): We will keep exploring the gorgeous landscapes and diversity of Cagliari, discovering balancing movement on rocks, trees, and along the coastline, admiring stunning views on the whole island.
    We will immerse ourselves in local culture and know the secrets of longevity of this “Blue zone” from the locals living here all year long.
    After some refreshing movement sessions both on land and sea, new movements unlocked with mindful practice, we will enjoy the evening together by a celebratory dinner in a traditional restaurant.

Why Sardinia?

  • A Natural Playground: The diverse terrain provides countless opportunities to unlock practical and fun movements between land and sea.
  • Blue Zone Inspiration: Sardinia is famous for its longevity and joyful way of life. Spend time with warm-hearted locals who embody graceful aging, and gain inspiration for a healthier, more balanced life.

This is more than a workshop — it’s a journey into vitality, resilience, and joy.

Reserve your spot now and let us take care of the rest!

Your Instructor:
Jérôme Rattoni

Movement Coach and Founder of JOCOM

Jérôme Rattoni is a former Master Instructor at MovNat and the founder of JOCOM, an innovative online coaching platform that offers home training programs based on natural movement practices.

Since 2015, Jérôme has traveled the world, sharing his extensive expertise in natural movement through certification courses, masterclasses, retreats, and workshops designed to transform the way people approach fitness and movement.

Drawing on years of teaching experience in diverse environments, Jérôme creates personalized home training programs rooted in the principles of natural movement.

His coaching focuses on restoring functional mobility, strength, and confidence, guiding clients to unlock their innate movement potential.

Additionally, Jérôme’s retreats and masterclasses provide life-changing immersive experiences, helping participants reconnect with their bodies, overcome movement limitations, and develop a self-reliant mindset through movement.

As he continues to travel and teach worldwide, Jérôme remains committed to helping people achieve their full physical potential in a natural and sustainable way.

Jérôme Rattoni is a former Master Instructor at MovNat and the founder of JOCOM, an innovative online coaching platform that offers home training programs based on natural movement practices.

Since 2015, Jérôme has traveled the world, sharing his extensive expertise in natural movement through certification courses, masterclasses, retreats, and workshops designed to transform the way people approach fitness and movement.

Drawing on years of teaching experience in diverse environments, Jérôme creates personalized home training programs rooted in the principles of natural movement.

His coaching focuses on restoring functional mobility, strength, and confidence, guiding clients to unlock their innate movement potential.

Additionally, Jérôme’s retreats and masterclasses provide life-changing immersive experiences, helping participants reconnect with their bodies, overcome movement limitations, and develop a self-reliant mindset through movement.

As he continues to travel and teach worldwide, Jérôme remains committed to helping people achieve their full physical potential in a natural and sustainable way.

Secure Your Spot Before It’s Gone!

Limited spots available—act now before they sell out!

Questions? Contact Jérome:

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Details & FAQs

Pricing

495€

Limited 395€ early bird pricing only available before July 31 2025

What’s included:

  • 2-day event participation
  • ⁠Event T-shirt

This is a two-day workshop, with each day offering a unique experience.

Sessions begin at 9:00 AM, featuring a three-hour morning session, a three-hour rest and lunch break, followed by a three-hour afternoon session.

The event is in Cagliari, which is accessible by regular train services from Cagliari Airport to the city.

We strive to accommodate all fitness levels to ensure the best experience for everyone.

However, please note that this is a fully outdoor event, which can be physically demanding due to hiking, sun exposure, wind, and temperature changes.

In Cagliari, a variety of accommodations are available, including hotels and B&Bs.

Full details will be provided to registered participants.

Wear comfortable shoes (minimalist if you have them) and sportswear. Bring a hat, water, and something to take notes—Jérôme will be sharing insights on moving more efficiently and structuring your training at home.

JOCOM Masterclasses in 2025

Westport
Ireland
29-31 Aug 2025

Gothenburg
Sweden
6-7 Sep 2025

Sardinia
Italy
4-5 Oct 2025

Biarritz
France
Coming Soon

Reading
UK
Coming Soon

Secure Your Spot Now

Register now to take advantage of the limited 395€ early bird pricing only available before July 31st 2025. You will be redirected to Stripe for payment.

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Optional notes for Jérôme
Click to read the Terms & Conditions

RELEASE OF LIABILITY AND INFORMED CONSENT

Because physical exertion can be strenuous and subject to risk of serious injury, JOCOM (Jerome Rattoni Online Coaching Mentoring) urges you to obtain a physical examination from a doctor before participating in any physical activity.

This is a legally binding Release, Waiver, Discharge and Covenant Not to Sue (collectively, “Release”), made voluntarily by me, the undersigned registering party, on my own behalf and on behalf of my heirs, executors, administrators, legal representatives and assigns.

This release is entered into, voluntarily and without coercion, between the registering party and JOCOM, its officers, subsidiaries, affiliates, and executors. The registering party hereby acknowledges that the following was explained to me and/or I agree to the following:

_I understand and am aware that natural movement includes training the capacities of, but not limited to, walking, running, jumping, balancing, moving on all fours, climbing, lifting, carrying, throwing and catching heavy objects, swimming and self-defense training and other various outdoor fitness activities including the use of equipment, in the outdoors, and that such physical activities are potentially hazardous activities. I also understand that outdoors exercise and fitness activities involve a risk of injury and even death, and that I am voluntarily participating in these activities and using equipment and facilities with the knowledge of the dangers involved. I hereby agree to expressly assume and accept all and any risks of injury or death.

_ I am aware that I have the right to request advice from any of the JOCOM staff, at any time, in relation to the activities and exercise being undertaken and, but not exclusively, their suitability for me, with particular regard to my health and training attire. If I choose not to take advice, or to disregard any advice so given, I do so voluntarily and accept liability for all resulting injuries or damage.

_ I acknowledge that the JOCOM Staff members are not medical or mental health professionals and that all advice given is just that, advice, not fact. I acknowledge that it is up to me to discern what is right for me and to take appropriate action. I release Jerome Rattoni (JOCOM) and its subsidiaries, employees and affiliates from any actions that might arise from following advice given at this training event.

_I acknowledge that I have either had a physical examination and have been given my doctors permission to participate, or that I have decided to participate in activity and use of equipment and machinery without the approval of my doctor and do hereby assume all responsibility for my participation and activities, and utilization of equipment in my activities.

_I hereby state that I will make immediately known any symptoms during my participation in the JOCOM training event that occur such as fatigue, shortness of breath, chest discomfort, or any pain or discomfort for my safety and benefit. I take full responsibility for stopping an activity myself if it becomes painful or hazardous to my health.

JOCOM - 2025

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_I understand that this release is intended to be as broad and inclusive as permitted by law. If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from.

_I understand that no portion of any JOCOM training event is refundable or transferable.

_By signing this release, I acknowledge that I understand its content and that this release cannot be modified orally.

I further agree that any controversy or claim arising in a JOCOM training event which cannot be resolved amicably will be brought within the applicable statutes of limitation of the Country of France. I consent to the jurisdiction of the country of France, as well as application of the laws of France to my claim or controversy.

In consideration of being allowed to participate in the activities and programs JOCOM, I hereby release and covenant not to sue Jerome Rattoni, or its officers, directors, shareholders, employees, agents, and contractors, from any and all present and future claims resulting from ordinary negligence, for personal injury, or death arising as a result of participating in the activities and/or program(s) of JOCOM, as a result of my participation in JOCOM and use of any equipment and or facilities, and as a result of engaging in any activities incidental thereto, wherever, whenever, or however the same may occur. 

I hereby voluntarily waive any and all claims resulting from ordinary negligence, both present and future, which may be made my heirs, executors, administrators, legal representatives, assigns or me.

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New Events Coming

Leave your email, and I’ll let you know when when new events are added.

You’ll also receive the JOCOM newsletter to stay up to date with Jérôme’s activities and updates.

Free Follow-Along Classes with Jérôme

Jérôme has kindly released, completely free, a set of of 13 follow-along classes, each focused on either mobility or strength.

This is a unique opportunity to experience Jérôme’s coaching style and boost your fitness progress.

You’ll also received updates on new JOCOM events and be the first to know about new Movement Masterclasses in your area.