Why does health require so much movement? Why Does Health Require So Much Movement? Last week, we went over the official WHO’s physical activity guidelines, which…
Ever been called “obsessed” for taking the stairs? Have you ever been called “obsessed” for taking the stairs? Or “extreme” for choosing to walk a…
Your clothing is a better predictor of your physical activity than your motivation is. Read that again. We invest time and energy trying to build…
The Insight: Because they reflect the triumph of our natural instincts We all know the rules of modern life are hurting us — but what’s…
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