Stimuli to get across domains and the strategies to get them
As we’ve explored in previous posts, our bodies require specific stimuli to stay healthy, similar to the ones our early Homo Sapiens ancestors experienced through their lifestyle and environment. To better understand and incorporate these stimuli into our modern lives, it’s helpful to classify them into four domains: physical, nutritional, mental, and environmental. The Four […]
Principles for a Foresighted Lifestyle: the Nutritional Domain
What are the target stimuli to achieve? The nutritional stimuli that have shaped our biology can be summarised as: Omnivorous Diet Early Homo sapiens were opportunistic eaters, consuming a wide variety of foods available in their environment. This varied diet included: Nutrient-Dense Foods The foods available to early humans were generally more nutrient-dense than many […]