Stimuli to get across domains and the strategies to get them
As we’ve explored in previous posts, our bodies require specific stimuli to stay healthy, similar to the ones our early Homo Sapiens ancestors experienced through their lifestyle and environment. To better understand and incorporate these stimuli into our modern lives, it’s helpful to classify them into four domains: physical, nutritional, mental, and environmental. The Four […]
Principles for a Foresighted Lifestyle: the Environmental & Mental domains
What are the target stimuli to achieve? Apart from the lack of pollution of all kind of course, here are other stimuli that were part of the environment: Strategies & Principles to adopt Get more connection with nature Spending time in nature has demonstrated benefits, most of them on our mental health, with countless academic […]