Movnat®: the perfect fitness practice when you have kids?
When you have kids, your life changes in many ways, some universal and some specific to your family and lifestyle. Among the changes that seem universal though, are the following…
Comparing Movnat® to Crossfit
I am often asked why I practice Movnat instead of Crossfit because most people haven’t yet heard about Movnat. When I describe what Movnat is, they think of Crossfit—since they…
Developing Mental Toughness
Mental Toughness is very powerful, as illustrated by its central place in Special Operations Forces (SpecOps) training, but is often misunderstood for persistence, which is only a part of it.…
The Mental Benefits to gain
Mental capabilities you can use in your life A unique benefit of the FFS is to develop a whole array of mental capabilities that are applicable to your professional and…
Training while watching over young kids is highly beneficial
If you’re a parent of one or more young kids, time is a major constraint and it can be tempting to solve that issue by training while watching over them.…
Kids Benefit: developing their capacity to innovate
Training Natural Movement techniques in public, non-fitness environments gets your kids accustomed to operate outside the expected norms of their social groups. This develops their capacity to innovate later on in academic and professional settings and is a unique mental benefit from practicing Natural Movement they won’t get from typical individual or team sports.