
Movnat®: the perfect fitness practice when you have kids?
When you have kids, your life changes in many ways, some universal and some specific to your family and lifestyle. Among the changes that seem
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On one page, the main actions we recommend if you want a lifestyle optimized for health, capabilities and sustainability.
This series lists 8 Mental Shifts you can practice right away to adjust your lifestyle towards a more active one. They will unlock training opportunities in your busy life.
How Natural Movement training improves your physical, mental and practical capabilities.
This series covers the fundamental concepts we’re using. From evolutionary biology to the underlying logic and elements behind the Foresighted lifestyle.
This series gives you training tips that wil let you get the most out of your training time.
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When you have kids, your life changes in many ways, some universal and some specific to your family and lifestyle. Among the changes that seem
Mental Toughness (MT), defined in detail here, is one of the main benefits of training within the Foresighted Fitness System because the Movnat Method is
I am often asked why I practice Movnat instead of Crossfit because most people haven’t yet heard about Movnat. When I describe what Movnat is,
Mental Toughness is very powerful, as illustrated by its central place in Special Operations Forces (SpecOps) training, but is often misunderstood for persistence, which is
Mental capabilities you can use in your life By adopting a more Foresighted lifestyle, you will become more resourceful, results-driven, tough, adaptable, resilient, efficient, innovative,
If you’re a parent of one or more young kids, time is a major constraint and it can be tempting to solve that issue by
Training Natural Movement techniques in public, non-fitness environments gets your kids accustomed to operate outside the expected norms of their social groups. This develops their capacity to innovate later on in academic and professional settings and is a unique mental benefit from practicing Natural Movement they won’t get from typical individual or team sports.
Well, the first chapter anyway… We’re writing a book and we’d love to get your feedback on Chapter 1 plus all the other chapters as they are written.
You get the full book for free and we get early feedback. Plus you’ll get our newsletter. Are you in?
Well, the first chapter anyway… We’re writing a book and we’d love to get your feedback on Chapter 1 plus all the other chapters as they are written.
You get the full book for free and we get early feedback. Plus you’ll get our newsletter. Are you in?