Movnat®: the perfect fitness practice when you have kids?
When you have kids, your life changes in many ways, some universal and some specific to your family and lifestyle. Among the changes that seem universal though, are the following two: For both reasons, Movnat (primer here) becomes even more attractive as a fitness practice if you are a parent because it allows you to […]
Why is Movnat® one of the best training methods to develop Mental Toughness?
Mental Toughness (MT), defined in detail here, is one of the main benefits of training within the Foresighted Fitness System because the Movnat Method is incredibly useful in developing and improving it. Mental Toughness defines a combination of being results-driven, persistent and resilient. You can readily see how that mental skillset is going to be […]
Developing Mental Toughness
Mental Toughness is very powerful, as illustrated by its central place in Special Operations Forces (SpecOps) training, but is often misunderstood for persistence, which is only a part of it. It forms the backbone of what it takes for US Navy Seals (USNS) candidates to go through the BUD/s selection course, arguably the most intense […]
The Mental Benefits you get from Natural Movement
Mental capabilities you can use in your life By adopting a more Foresighted lifestyle, you will become more resourceful, results-driven, tough, adaptable, resilient, efficient, innovative, creative and confident. Yes, all that. It’s hard to see how that would fail to improve your performance at work or academically, and even in your personal relationships. Mental Toughness […]
How to prepare and train for an OCR with the Movnat® method?
If you’re planning (or envisioning) to run an obstacle course race in the near future, you have to decide on a preparation plan. There are countless plans and strategies out there but I want to focus specifically on examining if the Movnat method could improve your overall preparation and what are some of the benefits […]
Know the incredible value of training in non-fitness environments
Training or working out is generally seen as an activity that should be done in a gym, at an outdoor fitness station or class, or at home. And it should be done with the appropriate fitness equipment, otherwise it’s not “real” training. In other words, it should be done in an “appropriate” location with the […]