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For Individuals

Want to move more, eat better and generally improve your lifestyle to be stronger, more capable, healthier? Start here.

For Change AGents

Are you sharing our vision and mission? Please connect with us so we can pool our efforts and amplify your own impact.

FAQS

Your most frequent questions answered succintly.
Mission
Community
BETA

Our Foresighted Community is where you will find a raft of resources shared by others sharing the same vision of a healthier, more sustainable lifestyle.
Currently in beta but you can already browse the first resources shared.

Go to the community
Knowledge Hub

Lifestyle Design

On one page, the main actions we recommend if you want a lifestyle optimized for health, capabilities and sustainability.

Mental Shifts

This series lists 8 Mental Shifts you can practice right away to adjust your lifestyle towards a more active one. They will unlock training opportunities in your busy life.

BENEFITS OF NATURAL MOVEMENTS

How Natural Movement training improves your physical, mental and practical capabilities.

Fundamentals

This series covers the fundamental concepts we’re using. From evolutionary biology to the underlying logic and elements behind the Foresighted lifestyle.

Training Tips

This series gives you training tips that wil let you get the most out of your training time.

All articles

All our published articles are collected on this page, grouped by category.
Services
About

Services

How we provide you with hands-on support

Please note that we’re currently creating a brand new offering that will allow us to support much more persons at a wider scale than we currently can handle. This will take the form of brand new courses and products that will complement our current, much more hands-on approach.

They will all use the most recent behavioral science results to support you as simply and efficiently possible. We combine this with the possibilities offered by digital devices and wearables to offer truly innovative guidance power by an AI engine.

If you’re interested in being a beta tester, please register your interest below.

With this effort going on, we’re taking on new clients on an extremely limited basis.

Please see below for the current options and to register your interest.

Individual One-Time Consultations (a few openings each month)

One-time video consults lasting 1h to 1h30 with the goal of assessing where you’re at with your movement and nutrition. We’ll identify the obstacles you currently face and devise strategies to help you overcome them. You will be provided with an action plan and priorities after the consultation that will form the basis of a self-guided program addressing your exact needs and taking into account your constraints.

Sounds like something you might benefit from? Then just send us your name and email below and we’ll send you a short online questionnaire to fill up to determine if an invididual consult is a good fit for you.

White-glove guidance (waitlist only)

Our concierge programs provide you with direct and ongoing support to help you change your habits gradually. Tailored exactly to your exact needs and goals, we provide support both pro-actively and on-demand.

White-glove habits change: Movement

During this 3 months program—duration tailored to your actual progress, we work together to add more movement in your life. We guide you to see and take advantage of movement opportunities in your daily life, even with a very busy schedule. This comprises workout programs but goes much deeper, and aims at transforming your everyday lifestyle into a very active one. Workouts might even become optional depending on your goals.

White-glove habits change: Nutrition

This 3 months (at least, progress can be slower) program aims at building an excellent nutrition foundation in terms of habits. These habits will get your nutrition 80% of the way towards the perfect diet for your goals and situation.
Barring medical conditions, these foundational habits are common for everyone. We then work together with a qualified nutritionist to create a habit-forming plan that will address the remaining 20%, as formulated and individualized for you specifically.

Keep up to date with our activities and immediately receive Chapter 1 of the book we’re writing (and you’ll get all the future chapters for free as well).