This section will be expanded over time but here’s what you’ll find for now.

Understanding the difference between a natural and our current lifestyles

Look at the rationale underpinning the Foresighted Fitness approach as well as a description of what was the lifestyle a typical early Homo Sapiens entailed and a description of our current industrial environment.

Read an in-depth and researched look at the daily physical activities in an evolutionary lifestyle.


Some books are invaluable. Find a (growing) list here.