Resources

This section will be expanded over time but here’s what you’ll find for now.

Understanding the difference between a natural and our current lifestyles

Look at the rationale underpinning the Foresighted Fitness approach as well as a description of what was the lifestyle a typical early Homo Sapiens entailed and a description of our current industrial environment.

Read an in-depth and researched look at the daily physical activities in an evolutionary lifestyle.

Books

Some books are invaluable. Find a (growing) list here.

Double your training time without additional dedicated training sessions!

Get our free micro course delivered via 10 emails over 3 weeks. Just a few emails but the results will surpass your expectations!

Double your training time without additional dedicated training sessions!

Get our free micro course delivered via emails over 2 weeks. Being only email powered makes it a micro course for us but the results will surpass your expectations:

  • learn to seize every training opportunity
  • understand your schedule has more than
  • develop the mindset to take advantage of them