This section will be expanded over time but here’s what you’ll find for now.
Understanding the difference between a natural and our current lifestyles
Look at the rationale underpinning the Foresighted Fitness approach as well as a description of what was the lifestyle a typical early Homo Sapiens entailed and a description of our current industrial environment.
Read an in-depth and researched look at the daily physical activities in an evolutionary lifestyle.
Books
Some books are invaluable. Find a (growing) list here.
