
Want to move more, eat better and generally improve your lifestyle to be stronger, more capable, healthier? Start here.
Are you sharing our vision and mission? Please connect with us so we can pool our efforts and amplify your own impact.
Your most frequent questions answered succintly.
Our Foresighted Community is where you will find a raft of resources shared by others sharing the same vision of a healthier, more sustainable lifestyle.
Currently in beta but you can already browse the first resources shared.
On one page, the main actions we recommend if you want a lifestyle optimized for health, capabilities and sustainability.
This series lists 8 Mental Shifts you can practice right away to adjust your lifestyle towards a more active one. They will unlock training opportunities in your busy life.
How Natural Movement training improves your physical, mental and practical capabilities.
This series covers the fundamental concepts we’re using. From evolutionary biology to the underlying logic and elements behind the Foresighted lifestyle.
This series gives you training tips that wil let you get the most out of your training time.
All our published articles are collected on this page, grouped by category.
Want to practice Movnat™ in Sydney?
Although I’m a Movnat Level 2 certified trainer, I’m not currently offering Movnat classes or coaching directly myself.
If you’re in the Sydney area however, I’d love to hear from you as I do run community events from time to time and I would love to see you there.
I’ve also been known to run some impromptu sessions either in the CBD or in the Eastern suburbs. Plus if you have any questions, want some advice on anything Movnat or just want to say hi, I’d be happy to meet with you!
Just send me an email at [email protected] or if you simply want to be kept in the loop for any activities in the Sydney area, please fill out the form below and you’ll get the updates when something is on.
Well, the first chapter anyway… We’re writing a book and we’d love to get your feedback on Chapter 1 plus all the other chapters as they are written.
You get the full book for free and we get early feedback. Plus you’ll get our newsletter. Are you in?
Well, the first chapter anyway… We’re writing a book and we’d love to get your feedback on Chapter 1 plus all the other chapters as they are written.
You get the full book for free and we get early feedback. Plus you’ll get our newsletter. Are you in?