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64546 Mörfelden-Walldorf, Deutschland
Hi I’m Astrid,
Trainer, coach and nerd.
For many, a trainer is a guy who kicks your butt to make you workout harder.
In truth, I support people in living more joyfully. By doing what actually works.
Any animal thrives thanks to a fitting mix of essential components.
Ecosystem. Food. Light. Load. Rhythm. Relationships. Purpose & Play.
Plus functioning biomechanics.
Their synergy creates vital energy and joy.
You round out. I have your back.
Let’s get whole!