Ryan McGowan, owner of Laid-back Fitness in Warwick, RI, encourages adults to improve their movement and become more adventurous. Catering to children as well, Laid-back Fitness offers classes, birthday parties, mobile “ninja” parties, and backyard “ninja rigs.”
Once a team sports player and engineer, Ryan discovered the Primal Blueprint, leading him to MovNat. In 2010, he left his career to pursue his passion for fitness. After attending a MovNat Workshop, he made it the foundation of his clients’ programming. Ryan has since completed numerous obstacle course races and assisted hundreds of clients in various events.
- Classes for adults and kids
- Birthday parties
- Mobile “ninja” parties
- Backyard “ninja rigs”
Ryan is happily married with three children and is the founder of the Frozen Clam Obstaplunge, a unique New Year’s Day plunge featuring an obstacle course followed by a water challenge.