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Image credits: Monkeyfit

Editors' note

Astrid Bösser is offering personal training services both in person and online.

Astrid is a Movnat Level 2 Certified Trainer and has a wealth of knowledge and experience, including:

  • Neuroscience & motor learning by Simon Thakur – Ancestral Movement
    Tomislav English – Ferus Animi // Terra Nova
  • MovNat Lvl II
  • ADD, Esprit Concrete
  • Fighting Monkey
  • Movement Archery, Tom Weksler
  • Evolve Move Play, Rafe Kelley
  • Parkour, Thomas Couetdic

Our standard modern lifestyle is making us weak, unhappy and for most of us, eventually sick. It’s a shame, because the antidote is known and simple: be more active, avoid eating processed crap, and connect more with nature and each other.

While simple, it isn’t easy. Foresighted makes it easier though, regardless of where you are in your journey.  Discover all the free resources available below.

Be brave. Be strong. Be foresighted.

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