Introducing Move as You Are (MAYA), a holistic fitness practice founded by Geri, focusing on natural movement and breathwork. MAYA respects our evolutionary design and prioritizes function, health, and longevity, empowering individuals to reclaim their strength and freedom.
Geri’s journey began with overcoming drug and alcohol addiction through athletic pursuits. Eventually discovered the power of natural movement and conscious breathing as the foundations for a healthy lifestyle.
MAYA offers a range of services, including:
- Assessing functional limitations
- Tailoring exercise plans to individual needs
- Improving sleep quality and breathing habits
- Injury recovery and running form refinement
- Lifestyle integration tips and sport-specific goals assistance
- Entry point into breathwork and natural movement
Geri holds an impressive list of qualifications, such as:
- ACE Personal Trainer Certification and Functional Training Specialist Program
- MovNat Natural Movement Trainer Certification (Levels 1, 2, and 3)
- Functional Patterns 10-week Online Course
- Oxygen Advantage Functional Breathing Instructor Training
- Science of Exercise Online Course from the University of Colorado Boulder
At the core of MAYA, Geri emphasizes the importance of connecting with nature. He believes that exploring wild landscapes and engaging with natural stimuli can foster a sense of connectedness to our evolutionary past. With MAYA, Geri aims to redefine normal through natural practices, creating a healthier, more grounded, and fulfilling life for clients.