Image credits: Dan O'Neill

I’m currently offering personal training in Matawan, NJ, focusing on Natural Movement and Functional Fitness. Training sessions are held outdoors in any temperature and almost any weather conditions either in my backyard or at local parks, forests, and beaches.

I have an acre of land that’s mostly wooded and filled with all sorts of obstacles and equipment.

I teach many different breathing exercises and techniques, mindfulness/meditation, and cold exposure therapy.

I also offer training or small group classes for kids 6 and up.

It’s easier than it seems to live a healthier, more sustainable and ultimately foresighted lifestyle. Increase your movement opportunities, eat more natural foods and relish some minor discomfort. You’re almost there.

Be brave. Be strong. Be foresighted.

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