
Want to move more, eat better and generally improve your lifestyle to be stronger, more capable, healthier? Start here.
Are you sharing our vision and mission? Please connect with us so we can pool our efforts and amplify your own impact.
Your most frequent questions answered succintly.
Our Foresighted Community is where you will find a raft of resources shared by others sharing the same vision of a healthier, more sustainable lifestyle.
Currently in beta but you can already browse the first resources shared.
On one page, the main actions we recommend if you want a lifestyle optimized for health, capabilities and sustainability.
This series lists 8 Mental Shifts you can practice right away to adjust your lifestyle towards a more active one. They will unlock training opportunities in your busy life.
How Natural Movement training improves your physical, mental and practical capabilities.
This series covers the fundamental concepts we’re using. From evolutionary biology to the underlying logic and elements behind the Foresighted lifestyle.
This series gives you training tips that wil let you get the most out of your training time.
All our published articles are collected on this page, grouped by category.
How to get the most out of your training time.
First, please do look at the Mental Shifts list first, as some cover how to approach your training from a mental standpoint. The tips below will assist you in getting the most out of your sessions from a tactical standpoint.
How do you define fitness training? This is a question worth asking yourself as it is almost certainly limiting the total volume (and the quality)
If you’re planning (or envisioning) to run an obstacle course race in the near future, you have to decide on a preparation plan. There are
Can push past our limits, but need to find the motivation. Proper motivation is what gets us to push. What are the mental tools available
The Movnat® team published a lot of free resources to help you in your practice and get inspirations for techniques. Most are published on the
As busy professionals and/or busy parents, time may be your main constraint preventing you from working out as regularly as you know you should. Our
Training or working out is generally seen as an activity that should be done in a gym, at an outdoor fitness station or class, or at home. And it should be done with the appropriate fitness equipment, otherwise it’s not “real” training. In other words, it should be done in an “appropriate” location with the “appropriate” equipment to have real results. This approach not only limits you drastically in your training opportunities, it’s also less efficient in getting you the results you are looking for.
Most people have training goals in the form of: achieve my first pull-up or reach 10 reps of perfect form pull-ups achieve my first muscle
Natural Movement provides you with many more benefits than more typical fitness training and is also much easier to incorporate into your daily, busy life. While any activity is better than no activity, it really pays off to consciously prioritize Natural Movement.
One of the most limiting beliefs for most people is that they need to do a 1h workout session to get significant fitness results, and
The goal of the Foresighted Fitness approach is to maximize health & longevity through training in a time-constrained, modern lifestyle. We maximize the physical stimuli
Let’s say you know how to perform a few exercises for your workouts and you’re now ready to scale them up. What are the easiest
Well, the first chapter anyway… We’re writing a book and we’d love to get your feedback on Chapter 1 plus all the other chapters as they are written.
You get the full book for free and we get early feedback. Plus you’ll get our newsletter. Are you in?
Well, the first chapter anyway… We’re writing a book and we’d love to get your feedback on Chapter 1 plus all the other chapters as they are written.
You get the full book for free and we get early feedback. Plus you’ll get our newsletter. Are you in?