
Want to move more, eat better and generally improve your lifestyle to be stronger, more capable, healthier? Start here.
Are you sharing our vision and mission? Please connect with us so we can pool our efforts and amplify your own impact.
Your most frequent questions answered succintly.
Our Foresighted Community is where you will find a raft of resources shared by others sharing the same vision of a healthier, more sustainable lifestyle.
Currently in beta but you can already browse the first resources shared.
On one page, the main actions we recommend if you want a lifestyle optimized for health, capabilities and sustainability.
This series lists 8 Mental Shifts you can practice right away to adjust your lifestyle towards a more active one. They will unlock training opportunities in your busy life.
How Natural Movement training improves your physical, mental and practical capabilities.
This series covers the fundamental concepts we’re using. From evolutionary biology to the underlying logic and elements behind the Foresighted lifestyle.
This series gives you training tips that wil let you get the most out of your training time.
All our published articles are collected on this page, grouped by category.
Practicing Natural Movements makes physical activity more accessible and more beneficial.
Using the Movnat method delivers unique benefits, above and beyond those common to most physical activities. Most benefits come from practicing Movnat only, though some are only occurring when combining it with the following Mental Shifts.
In addition to optimized health outcomes you also gain mental, physical and practical capabilities not delivered by more classic training methods.
Kids are offered specialized sport activities but very rarely general fitness training. This is mostly because such programs are either too boring for them to do for even 30 mins (think elliptical bikes for 30 mins) or because they are not adapted to their developing bodies (olympic lifting for kids really isn’t a good idea). These same developing bodies however need a high volume and diverse level of physical activity to develop optimally however, and specialized sports training cannot, by definition, supply it.
Complementing such specialized training by weekly Movnat sessions does it though, and alongside delivers an impressive array of mental and practical capabilities that will provide them lifelong advantages in their immediate academic, and future professional, endeavors. Interested in knowing more about kids advantages? Click here.
Natural Movement improves a wide array of mental capabilities applicable to your professional and personal lives. You literally cannot these through another method of movement outside of Movnat. Combining it with the Mental Shifts from the Foresighted System allows you to get the full benefits and to become more:
For more details on the Mental Capabilities, please see this post.
The Movnat curriculum is articulated around the movements required on daily basis by a hunter-gatherer lifestyle. They were not exercising as we do today but moving through the practical tasks required to gather food, build shelter, etc… This means all techniques in the Movnat curriculum are by nature practical. Here are some of the capabilities you will get:
And you don’t practice these scenarios only in a gym with well-balanced objects and a controlled environment, but with real objects or persons, in the real outdoor environments you may have to do them in real-life situations.
Finally, the most obvious benefits are increased physical capabilities. Movnat is unparalleled at enhancing your physical skills since it takes purposefully a general fitness approach looking to develop the most well-rounded level of fitness. Even general physical preparedness methods or functional fitness methods like Crossfit remain much less varied in terms of range and breadth of training.
Movnat combines lifting, carrying and climbing to develop raw strength with crawling, jumping running to develop endurance and conditioning. Ground movements are excellent at enhancing mobility and balancing improves coordination in all activities. Most Movnat techniques across these domains actually develop these aspects simultaneously since they are practiced as full-body exercises.
Well, the first chapter anyway… We’re writing a book and we’d love to get your feedback on Chapter 1 plus all the other chapters as they are written.
You get the full book for free and we get early feedback. Plus you’ll get our newsletter. Are you in?
Well, the first chapter anyway… We’re writing a book and we’d love to get your feedback on Chapter 1 plus all the other chapters as they are written.
You get the full book for free and we get early feedback. Plus you’ll get our newsletter. Are you in?