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Free Book Chapter

Keep up to date with our activities and immediately receive Chapter 1 of the book we’re writing (and you’ll get all the future chapters for free as well).
Let’s turn Black Friday into Foresighted Friday
Black Friday is a dark day for the planet as we collectively binge-buy things we may not need and throw perfectly good items being replaced
Mark Wildman’s cool down routine
Mark Wildman’s Youtube channel is a goldmine of fantastic advice on all things strength and mobility. His tutorials for Kettlebell and Club work are some

Mindset shift: consciously seek and relish physical efforts
Our bodies have evolved in an energy-scarce environment and our instinct and physiology are geared towards conserving as much energy as possible, which make us

Become invulnerable to social awkwardness
We’re social animals whose instincts value immensely social recognition. Being rejected from your nomadic hunter-gatherer group in the past essentially meant death, so evolution selected

Movnat®: the perfect fitness practice when you have kids?
When you have kids, your life changes in many ways, some universal and some specific to your family and lifestyle. Among the changes that seem
Why is Movnat® one of the best training methods to develop Mental Toughness?
Mental Toughness (MT), defined in detail here, is one of the main benefits of training within the Foresighted Fitness System because the Movnat Method is