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Free Book Chapter
Keep up to date with our activities and immediately receive Chapter 1 of the book we’re writing (and you’ll get all the future chapters for free as well).
Let’s turn Black Friday into Foresighted Friday
November 16, 2021
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Black Friday is a dark day for the planet as we collectively binge-buy things we may not need and throw perfectly good items being replaced
Mark Wildman’s cool down routine
September 18, 2021
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Mark Wildman’s Youtube channel is a goldmine of fantastic advice on all things strength and mobility. His tutorials for Kettlebell and Club work are some
Mindset shift: consciously seek and relish physical efforts
June 11, 2021
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Our bodies have evolved in an energy-scarce environment and our instinct and physiology are geared towards conserving as much energy as possible, which make us
Become invulnerable to social awkwardness
June 11, 2021
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We’re social animals whose instincts value immensely social recognition. Being rejected from your nomadic hunter-gatherer group in the past essentially meant death, so evolution selected
Movnat®: the perfect fitness practice when you have kids?
June 10, 2021
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When you have kids, your life changes in many ways, some universal and some specific to your family and lifestyle. Among the changes that seem
Why is Movnat® one of the best training methods to develop Mental Toughness?
June 10, 2021
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Mental Toughness (MT), defined in detail here, is one of the main benefits of training within the Foresighted Fitness System because the Movnat Method is