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Black Friday is a dark day for the planet as we collectively binge-buy things we may not need and throw perfectly good items being replaced
Mark Wildman’s Youtube channel is a goldmine of fantastic advice on all things strength and mobility. His tutorials for Kettlebell and Club work are some
Our bodies have evolved in an energy-scarce environment and our instinct and physiology are geared towards conserving as much energy as possible, which make us
We’re social animals whose instincts value immensely social recognition. Being rejected from your nomadic hunter-gatherer group in the past essentially meant death, so evolution selected
When you have kids, your life changes in many ways, some universal and some specific to your family and lifestyle. Among the changes that seem
Mental Toughness (MT), defined in detail here, is one of the main benefits of training within the Foresighted Fitness System because the Movnat Method is
