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Our bodies have evolved in an energy-scarce environment and our instinct and physiology are geared towards conserving as much energy as possible, which make us
When you have kids, your life changes in many ways, some universal and some specific to your family and lifestyle. Among the changes that seem
Mental Toughness (MT), defined in detail here, is one of the main benefits of training within the Foresighted Fitness System because the Movnat Method is