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    Movement Inspirations

    Get inspired to move more & better with many examples from people of all gender, age and abilities.

    Strategies

    Get inspired to move more & better with many examples from people of all gender, age and abilities.

    All articles

    Get inspired to move more & better with many examples from people of all gender, age and abilities.

    Latest Articles in:
    Fundamentals

    A foresighted lifestyle : taking advantage of progress while accounting for our human nature

    Our modern lifestyle: the victory of our natural instincts over our biological needs

    Benefits

    Movnat®: the perfect fitness practice when you have kids?

    Why is Movnat® one of the best training methods to develop Mental Toughness?

    Strategies

    Mindset shift: consciously seek and relish physical efforts

    Become invulnerable to social awkwardness

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A post shared by Genevieve | Outdoor Fitness (@otteryforestfit)

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