Events

Movnat / Natural Movement Sydney Meetup This is a free and informal training session run weekly every Wednesday from 12:30pm to 13:30pm in the CBD. Please

Wed 3rd Oct 2018

Accordion #2

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Please click here for more info and register your interest.

🤣 Shaky-shaky! What do you do when your fitness

🤣 Shaky-shaky! What do you do when your fitness setup isn’t exactly as it should be? Don’t train because it’s not worth training with “substandard” equipment? Or view it as a welcome additional challenge that will get your training even better?
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🧠 It’s a choice. It’s your choice. But sadly, we’re definitely encouraged to follow overly rigid programing, with specific time, equipment and tempo requirements. And our egos also get in the way as less than “perfect” equipment usually means less reps, etc…
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👟PS: first time trying out the Speed Force model from @xeroshoes and it's definitely a great one, especially for rail balancing 👍🏼
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#movnat #naturalmovement #naturalmovementfitness #nutritiousmovement #parkour #paleolife #paleolifestyle #primal #functionalfitness #outdoorgym #outdoorfitness #nogymneeded #movementismedicine #activelifestyle #healthylifestyle #easternsuburbs #paleo #bodyweightworkout #bodyweightexercises #conditioning #calisthenics #balancing #inthepark #move #mentalpractice #fitdad #opportunistictraining #practicalfitness #performance

Getting the kids to conquer their fears, at their

Getting the kids to conquer their fears, at their level and a step at a time 😀⁠
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All the more important in the current context, and 1 of 7 healthy habits that are actually easier to build for the long term in our current social distancing lifestyle (link in bio for full post☝️)⁠
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#movnat #naturalmovement #nutritiousmovement #paleolife #paleolifestyle #primal #movementismedicine #activelifestyle #healthylifestyle #paleo #holisticliving #bodyweightworkout #familyadventures #holistichealth #fitdad #fitfam #bestrongtobeuseful #mentaltoughness #functionalfitness #wildkids #strongkids #balancing #mindset #bodyweight #familyfitness #outdoorfitness #fitkids #kidsfun #familyfun #parenting

Benefits of training at a mentally challenging hei

Benefits of training at a mentally challenging heigh (relative to capabilities, it could be just 10 cm): mental clarity, meditative effects and develops real-life capabilities. Highly recommended and danger can be kept low .⁠
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#movnat #naturalmovement #nutritiousmovement #activelifestyle #healthylifestyle #paleo #holisticliving #bodyweightworkout #crossfit #holistichealth #fitdad #fitfam #bestrongtobeuseful #mentaltoughness #functionalfitness #health #conditioning #balancing #mindset #bodyweight #nogymneeded #outdoorfitness #performancemindset #meditation #barefoot #paleolife #paleolifestyle #primal #movementismedicine

A classic climbing technique from @movnat / @natur

A classic climbing technique from @movnat / @naturalmovement : fun but also highly practical! Getting on top of a such an obstacle isn’t easy and develops her strength and self-confidence. 👍⁠
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#movnat #naturalmovement #naturalmovementfitness #nutritiousmovement #paleolife #paleolifestyle #primal #rolemodel #movementismedicine #activelifestyle #healthylifestyle #paleo #holisticliving #naturalhealing #familylife #crossfit #holistichealth #fitdad #kidsfun #fitfam #familyadventures #fitkids #strongkids #selfconfidence #healthy #fit #natural #playingintrees #treeclimbing #trees⁠

👣 Training barefoot in a natural environment ha

👣 Training barefoot in a natural environment has many benefits but one rarely mentioned is building and maintaining Mental Toughness. Defining such a concept is more complex than it seems but the popular saying of “Becoming comfortable being uncomfortable” is a good shortcut for an aspect of it.⁠
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🧠 Learning to ignore minor discomforts and just get on with the task at hand is a very valuable trait of character. Developed through natural movement, it then transfers to professional or academic challenges.⁠
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🧐 And social distancing keeps intimidating eyes at bay these days so it’s easier than ever to try being barefoot outside even if you’re very self-conscious about it!⁠
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Get the most benefits out of your training time 👊⁠
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#movnat #naturalmovement #nutritiousmovement #paleolife #paleolifestyle #primal #movementismedicine #activelifestyle #healthylifestyle #paleo #holisticliving #naturalhealing #crossfit #holistichealth #fitdad #fitfam #bestrongtobeuseful #mentaltoughness #functionalfitness #health #conditioning #parenting #strenghttraining #bodyweight #crawling #nature #performancemindset #training #fit #performance⁠

Train in front of (and with) your kids! They get t

Train in front of (and with) your kids! They get to see you exercise, learn it’s valuable and want to imitate. It’s difficult to take them to the gym but gyms are closed in most places and kids are at home.⁠
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This makes training in front of them easier simply because you may not have much choice... The key, though, is to see it as a benefit, and not a disadvantage compared to your previous ways.⁠
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👉 Click the link in bio for a post with all the benefits of it as well as why @movnat is the ideal fitness practice when you have kids. And use this period of restrictions as an opportunity to set up new habits for the long run!⁠
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#movnat #naturalmovement #naturalmovementfitness #nutritiousmovement #paleolife #paleolifestyle #primal #movementismedicine #activelifestyle #healthylifestyle #paleo #holisticliving #quarantine #covid #familylife #barefoot #naturalhealing #crossfit #holistichealth #fitdad #fitfam #bestrongtobeuseful #selfconfidence #functionalfitness #health #conditioning #strenghttraining #parenting #fitkids #rolemodel

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