Mindset shift: consciously seek and relish physical efforts
Our bodies have evolved in an energy-scarce environment and our instinct and physiology are geared towards conserving as much energy as possible, which make us
Category: Physical
Become invulnerable to social awkwardness
We’re social animals whose instincts value immensely social recognition. Being rejected from your nomadic hunter-gatherer group in the past essentially meant death, so evolution selected
A short primer on Movnat®, its benefits & advantages as a fitness practice
What is Movnat? Movnat is a fitness training method and physical education system that was developed over 12 years ago by Erwan Le Corre and
Reframe your definition of training: you’ll train more and more effectively
How do you define fitness training? This is a question worth asking yourself as it is almost certainly limiting the total volume (and the quality)
Add intensity to your physical activity with contextual visualization
One crucial aspect of maximizing training performance is to maximize the Volume and Intensity of your workout (without compromising recovery). In plain English, you should
Know the incredible value of training in non-fitness environments
Training or working out is generally seen as an activity that should be done in a gym, at an outdoor fitness station or class, or
Don’t train for specific movements, train for broad physical capabilities
Most people have training goals in the form of: achieve my first pull-up or reach 10 reps of perfect form pull-ups achieve my first muscle
Training many times in small amount of time throughout the day is as beneficial as a 1h workout
One of the most limiting beliefs for most people is that they need to do a 1h workout session to get significant fitness results, and
Get more physical activity with Simultaneous Training
Similar to Opportunistic Training, Simultaneous Training (ST) is a training type that doesn’t require dedicated training time in your schedule, since you do it while doing other
Train more with Opportunistic Training
Opportunistic Training (OT) is the training type that is closest to your typical “gym workout time” and refers to those occasions where you do have time
