Foresighted_Logo_Black_800
  • Home
  • Mission
    Read more about why we’ve built Foresighted
    • The What
    • The Why
  • Resources Directory
    Resources to help you live a more Foresighted lifestyle. Brands, local services, books, blogs & more.
    Fitness/Movement

    Support to get you moving, breathing, eating well,etc.

    Coaching

    Find a local coach/trainer

    Find a local gym
    Online coaching
    Online courses & classes
    Minimalist footwear
    Brands
    Online Retailers
    Local retailers
    Gear/Equipment
    Brands
    Online Retailers
    Better food
    Local stores & artisans
    Local food producers
    Home delivery services
    Food brands
    Snacks
    Drinks
    Supplements
    Online Retailers
    Sports Supplements
    Sustainable Living

    Resources for a more sustainable lifestyle​

    Sustainable brands
    Lifestyle brands
    Household care
    (re)Connect with nature
    Travel
    Books
    All books
    Change
    Fitness
    Fundamentals
    Health
    Lifestyle
    Nutrition
    Media
    Blogs
    Podcasts
    Youtube Channels
    Talks
    Healthcare

    Professionally accredited healthcare practitioners

    General Practice, Dental practices, Podiatry, Nutritionists, etc.

    • Books
    • Global
    • Local
  • Toolkit
    Tools to broaden your knowledge and adjust your lifestyle.
    mockuuups-floating-ipad-pro-mockup-left02
    Movement Inspirations

    Get inspired to move more & better with many examples from people of all gender, age and abilities.

    Strategies

    Get inspired to move more & better with many examples from people of all gender, age and abilities.

    All articles

    Get inspired to move more & better with many examples from people of all gender, age and abilities.

    Latest Articles in:
    Fundamentals

    A foresighted lifestyle : taking advantage of progress while accounting for our human nature

    Our modern lifestyle: the victory of our natural instincts over our biological needs

    Benefits

    Movnat®: the perfect fitness practice when you have kids?

    Why is Movnat® one of the best training methods to develop Mental Toughness?

    Strategies

    Mindset shift: consciously seek and relish physical efforts

    Become invulnerable to social awkwardness

    • Movement Inspirations
    • Strategies
    • Minimalist footwear marketplace
  • Network
  • About
    • FAQs
    • Contact
  • Instagram
Sign in Sign up
  • Home
  • Mission
    • The What
    • The Why
  • Resources Directory
    • Books
    • Global
    • Local
  • Toolkit
    • Movement Inspirations
    • Strategies
    • Minimalist footwear marketplace
  • Network
  • About
    • FAQs
    • Contact
  • Instagram

Category: Physical

Mindset shift: consciously seek and relish physical efforts

Our bodies have evolved in an energy-scarce environment and our instinct and physiology are geared towards conserving as much energy as possible, which make us

Julien Le Nestour June 11, 2021
0 Comments

Become invulnerable to social awkwardness

We’re social animals whose instincts value immensely social recognition. Being rejected from your nomadic hunter-gatherer group in the past essentially meant death, so evolution selected

Julien Le Nestour June 11, 2021
0 Comments

A short primer on Movnat®, its benefits & advantages as a fitness practice

What is Movnat? Movnat is a fitness training method and physical education system that was developed over 12 years ago by Erwan Le Corre and

Julien Le Nestour June 10, 2021
0 Comments

Reframe your definition of training: you’ll train more and more effectively

How do you define fitness training? This is a question worth asking yourself as it is almost certainly limiting the total volume (and the quality)

Julien Le Nestour June 10, 2021
0 Comments

Add intensity to your physical activity with contextual visualization

One crucial aspect of maximizing training performance is to maximize the Volume and Intensity of your workout (without compromising recovery). In plain English, you should

Julien Le Nestour May 11, 2021
0 Comments

Know the incredible value of training in non-fitness environments

Training or working out is generally seen as an activity that should be done in a gym, at an outdoor fitness station or class, or

Julien Le Nestour May 11, 2021
0 Comments

Don’t train for specific movements, train for broad physical capabilities

Most people have training goals in the form of: achieve my first pull-up or reach 10 reps of perfect form pull-ups achieve my first muscle

Julien Le Nestour May 11, 2021
0 Comments

Training many times in small amount of time throughout the day is as beneficial as a 1h workout

One of the most limiting beliefs for most people is that they need to do a 1h workout session to get significant fitness results, and

Julien Le Nestour March 11, 2021
0 Comments

Get more physical activity with Simultaneous Training

Similar to Opportunistic Training, Simultaneous Training (ST) is a training type that doesn’t require dedicated training time in your schedule, since you do it while doing other

Julien Le Nestour March 11, 2021
0 Comments

Train more with Opportunistic Training

Opportunistic Training (OT) is the training type that is closest to your typical “gym workout time” and refers to those occasions where you do have time

Julien Le Nestour March 10, 2021
0 Comments
© 2020-2023 Foresighted Co. - Terms & Conditions - Privacy Policy
Clear Clear All