Kids are offered specialized sport activities but very rarely general fitness training. This is mostly because such programs are either too boring for them to do for even 30 mins (think elliptical bikes for 30 mins) or because they are not adapted to their developing bodies (olympic lifting for kids really isn’t a good idea). These same developing bodies however need a high volume and diverse level of physical activity to develop optimally however, and specialized sports training cannot, by definition, supply it.
Complementing such specialized training by weekly Movnat sessions does it though, and alongside delivers an impressive array of mental and practical capabilities that will provide them lifelong advantages in their immediate academic, and future professional, endeavors. Interested in knowing more about kids advantages? Click here.