All our articles on that subject.
Stefano Tripney (Movnat L3 certified trainer is making a number of excellent points about balance in his Instagram post below. What I would add is
Balance training is widely used in parkour because of its many benefits: it improves balance of course, but also body coordination, strenght in the stabiliser
Ok, this is taking the principle of using your environment to work out to the elite end of the spectrum (but this is Ryan Ford),
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Well, the first chapter anyway… We’re writing a book and we’d love to get your feedback on Chapter 1 plus all the other chapters as they are written.
You get the full book for free and we get early feedback. Plus you’ll get our newsletter. Are you in?
