All our articles on that subject.
What is Movnat? Movnat is a fitness training method and physical education system that was developed over 12 years ago by Erwan Le Corre and
How do you define fitness training? This is a question worth asking yourself as it is almost certainly limiting the total volume (and the quality)
If you’re planning (or envisioning) to run an obstacle course race in the near future, you have to decide on a preparation plan. There are
I am often asked why I practice Movnat instead of Crossfit because most people haven’t yet heard about Movnat. When I describe what Movnat is,
Can push past our limits, but need to find the motivation. Proper motivation is what gets us to push. What are the mental tools available
The Movnat® team published a lot of free resources to help you in your practice and get inspirations for techniques. Most are published on the
Similar to Opportunistic Training, Simultaneous Training (ST) is a training type that doesn’t require dedicated training time in your schedule, since you do it while doing other
Opportunistic Training (OT) is the training type that is closest to your typical “gym workout time” and refers to those occasions where you do have time
As busy professionals and/or busy parents, time may be your main constraint preventing you from working out as regularly as you know you should. Our
Training or working out is generally seen as an activity that should be done in a gym, at an outdoor fitness station or class, or at home. And it should be done with the appropriate fitness equipment, otherwise it’s not “real” training. In other words, it should be done in an “appropriate” location with the “appropriate” equipment to have real results. This approach not only limits you drastically in your training opportunities, it’s also less efficient in getting you the results you are looking for.
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Well, the first chapter anyway… We’re writing a book and we’d love to get your feedback on Chapter 1 plus all the other chapters as they are written.
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Well, the first chapter anyway… We’re writing a book and we’d love to get your feedback on Chapter 1 plus all the other chapters as they are written.
You get the full book for free and we get early feedback. Plus you’ll get our newsletter. Are you in?
