How to push past your self-perceived limits with contextual visualization
Can push past our limits, but need to find the motivation. Proper motivation is what gets us to push. What are the mental tools available for us to increase motivation…
Free Movnat® resources to get started or go deeper
The Movnat® team published a lot of free resources to help you in your practice and get inspirations for techniques. Most are published on the Movnat® website but some are…
Simultaneous Training
Similar to Opportunistic Training, Simultaneous Training (ST) is a training type that doesn’t require dedicated training time in your schedule, since you do it while doing other activities. Mastering ST is a…
Opportunistic Training
Opportunistic Training (OT) is the training type that is closest to your typical “gym workout time” and refers to those occasions where you do have time to train for more than…
How to increase your total training volume?
As busy professionals and/or busy parents, time may be your main constraint preventing you from working out as regularly as you know you should. Our bodies have evolved to cope…
Which training disciplines to choose for health & longevity?
The goal of the Foresighted Fitness approach is to maximize health & longevity through training in a time-constrained, modern lifestyle. We maximize the physical stimuli that our body evolved with…
Environmental and Situational demands define movement requirements
If we are to try and get the physical stimuli of the evolutionary lifestyle, we need to define them, and to do that we can take advantage of the concepts…
Training Tutorial: how to scale your exercises and workouts?
Let’s say you know how to perform a few exercises for your workouts and you’re now ready to scale them up. What are the easiest ways to safely do that…
Maximize your physical efforts when doing daily activities
Lack of physical activity is one of the most severe and damaging characteristic of our modern industrial lifestyle. The human body needs an order of magnitude more physical activity than…
The importance of balance training and how to easily train it
Stefano Tripney (Movnat L3 certified trainer is making a number of excellent points about balance in his Instagram post below. What I would add is that balance training is one…
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