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Category: Training

All our articles on that subject.

Simultaneous Training

Similar to Opportunistic Training, Simultaneous Training (ST) is a training type that doesn’t require dedicated training time in your schedule, since you do it while doing other

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Opportunistic Training

Opportunistic Training (OT) is the training type that is closest to your typical “gym workout time” and refers to those occasions where you do have time

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Be proud of improvised training in non-fitness environments

Training or working out is generally seen as an activity that should be done in a gym, at an outdoor fitness station or class, or at home. And it should be done with the appropriate fitness equipment, otherwise it’s not “real” training. In other words, it should be done in an “appropriate” location with the “appropriate” equipment to have real results. This approach not only limits you drastically in your training opportunities, it’s also less efficient in getting you the results you are looking for.

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Get our e-book for free!

Well, the first chapter anyway… We’re writing a book and we’d love to get your feedback on Chapter 1 plus all the other chapters as they are written.

You get the full book for free and we get early feedback. Plus you’ll get our newsletter. Are you in?