Can push past our limits, but need to find the motivation. Proper motivation is what gets us to push. What are the mental tools available for us to increase motivation…
The Movnatยฎ team published a lot of free resources to help you in your practice and get inspirations for techniques. Most are published on the Movnatยฎ website but some are…
Similar to Opportunistic Training, Simultaneous Training (ST) is a training type that doesnโt require dedicated training time in your schedule, since you do it while doing other activities. Mastering ST is a…
Opportunistic Training (OT) is the training type that is closest to your typical โgym workout timeโ and refers to those occasions where you do have time to train for more than…
As busy professionals and/or busy parents, time may be your main constraint preventing you from working out as regularly as you know you should. Our bodies have evolved to cope…
The goal of the Foresighted Fitness approach is to maximize health & longevity through training in a time-constrained, modern lifestyle. We maximize the physical stimuli that our body evolved with…
If we are to try and get the physical stimuli of the evolutionary lifestyle, we need to define them, and to do that we can take advantage of the concepts…
Letโs say you know how to perform a few exercises for your workouts and youโre now ready to scale them up. What are the easiest ways to safely do that…
Lack of physical activity is one of the most severe and damaging characteristic of our modern industrial lifestyle. The human body needs an order of magnitude more physical activity than…
Stefano Tripney (Movnat L3 certified trainer is making a number of excellent points about balance in his Instagram post below. What I would add is that balance training is one…
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