Be proud of improvised training in non-fitness environments

Training or working out is generally seen as an activity that should be done in a gym, at an outdoor fitness station or class, or at home. And it should be done with the appropriate fitness equipment, otherwise it’s not “real” training. In other words, it should be done in an “appropriate” location with the “appropriate” equipment to have real results. This approach not only limits you drastically in your training opportunities, it’s also less efficient in getting you the results you are looking for.

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Training many times in small amount of time throughout the day is as beneficial as a 1h workout

One of the most limiting beliefs for most people is that they need to do a 1h workout session to get significant fitness results, and of course 1h of dedicated…

Continue Reading Training many times in small amount of time throughout the day is as beneficial as a 1h workout