Alignment Matters

From Amazon: Essays on healthy movement from the author of Move Your DNA Through her blog “Katy Says” that started in 2007, biomechanist Katy Bowman

The Way of the Fight

From Amazon: From the world’s most popular UFC fighter, Georges “Rush” St. Pierre, comes a startlingly honest portrait of a fighter’s journey, highlighting the lessons

Move!: The New Science of Body Over Mind

From Amazon: Did you know that walking can improve your cognitive skills? That strengthening your muscular core reduces anxiety? That light stretching can combat a

Athletic Body in Balance

Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but modern sports training

Movement

Movement is a vivid discovery, a fundamental and explicit teaching in which the return to basics takes on a whole new meaning. In it, author

Breaking the Jump

From its humble origins in the backstreets and rooftops of Paris’s urban jungle, to the tops of London and New York’s skyscrapers, Parkour, has become

Good Calories, Bad Calories

From Amazon: For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is

The Case Against Sugar

From Amazon: From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening exposé that makes the convincing case that sugar is the tobacco of the

Why We Get Fat: And What to Do About It

From Amazon: What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his

Don’t Just Sit There

From Amazon: If sitting is indeed the new smoking, then certainly we should quit. But is sitting really the problem, or is something else going