Boundless: Upgrade your brain, optimize your body, defy aging
From Amazon: What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach?
Archives: Books
Alignment Matters
From Amazon: Essays on healthy movement from the author of Move Your DNA Through her blog “Katy Says” that started in 2007, biomechanist Katy Bowman
The Way of the Fight
From Amazon: From the world’s most popular UFC fighter, Georges “Rush” St. Pierre, comes a startlingly honest portrait of a fighter’s journey, highlighting the lessons
Way of the peaceful warrior: A Book That Changes Lives
From Amazon: 20th Anniversary Edition with New Afterword and Revisions by the AuthorWay of the Peaceful Warrior has become one of the most beloved spiritual
Count Down: How Our Modern World Is Threatening Sperm Counts, Altering Male and Female Reproductive Development, and Imperiling the Future of the Human Race
From Amazon: In the tradition of Silent Spring and The Sixth Extinction, an urgent, “disturbing, empowering, and essential” (Kirkus Reviews, starred review) book about the ways in which
Breath: The New Science of a Lost Art
From Amazon: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating
Six Days of Impossible: Navy SEAL Hell Week – A Doctor Looks Back
From Amazon: Hell Week has never been described so effectively. Six days in Hell define every SEAL that moves past the point of no return
The Warrior Elite: The Forging of SEAL Class 228
From Amazon: With a postscript describing SEAL efforts in Afghanistan, The Warrior Elite takes you into the toughest, longest, and most relentless military training in
Breaking BUD/S: How Regular Guys Can Become Navy SEALs
From Amazon: They didn’t almost call it the SEAL Training Bible for no reason: this book contains over 400 pages of insight into Basic Underwater
Move!: The New Science of Body Over Mind
From Amazon: Did you know that walking can improve your cognitive skills? That strengthening your muscular core reduces anxiety? That light stretching can combat a
The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self
From Amazon: Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild. In many
The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter
A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or
Athletic Body in Balance
Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but modern sports training
The Wim Hof Method: Activate Your Full Human Potential
The only definitive book authored by Wim Hof on his powerful method for realizing our physical and spiritual potential. “This method is very simple, very
Convict Conditioning: How to Bust Free of All Weakness
Chances are that whatever athletic level you have achieved, there are some serious gaps in your OVERALL strength program. Gaps that stop you short of
The Natural Method: Training Guide: Programming according to Georges Hébert
A modernized training guide, charted in thee 16-week periods as originally intended by Georges Hébert, using equipment most commonly accessible today (barbells, kettlebells, dumbbells etc.)
The Natural Method: Georges Hébert’s Practical Guide to Physical Education
A complete, faithful in content as well as style, translation of Hébert’s Practical Guide to Physical Education’s first part, on the explanation of the method,
Movement
Movement is a vivid discovery, a fundamental and explicit teaching in which the return to basics takes on a whole new meaning. In it, author
Free+Style: Maximize Sport and Life Performance with Four Basic Movements
Everyone cares about physical performance and the fitness industry offers an infinite number of solutions to improve it. But who has the best solution and
Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
Updated and expanded with more than 80 pages of new content! Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and
Breaking the Jump
From its humble origins in the backstreets and rooftops of Paris’s urban jungle, to the tops of London and New York’s skyscrapers, Parkour, has become
80/20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
From Amazon: A breakthrough program for triathletes — beginner, intermediate, and advanced — showing how to balance training intensity to maximize performance — from a
80/20 Running: Run Stronger and Race Faster By Training Slower
From Amazon: TRAIN EASIER TO RUN FASTER This revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.
The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer
From Amazon: One of the Best ‘Brainy’ Books of This Decade – The Guardian A ground breaking book on the history of Telomeres offering fresh
Change Anything: The new science of personal success
From Amazon: So often we want to make big changes in our lives, but lack the resolve to see them through. It seems we just
Movement Matters: Essays on Movement Science, Movement Ecology, and the Nature of Movement
From Amazon: What if we can make ourselves, our communities, and our planet healthier—all at the same time—by moving our bodies more?Movement Matters is a
The Hungry Brain: Outsmarting the instincts that make us overeat
This is a great overview of the science of overeating and what you can do about it.
Building the Elite – The complete guide to building resilient special operators
For anyone interested in knowing how to prepare you mind and body for elite military selection, this is the book. Here’s a description from their
Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit
From Amazon: New York Times Bestseller – An effective, medically sound diet that lets you eat bacon, eggs, steak, even cheese? It’s true! Lose fat.
Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance
From Amazon: THE NEW YORK TIMES BESTSELLER • Foreword by Malcolm Gladwell Limits are an illusion: discover the revolutionary account of the science and psychology of endurance, revealing the
Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
From Amazon: The astonishing national bestseller and hugely entertaining story that completely changed the way we run. An epic adventure that began with one simple
Natural Born Heroes: Mastering the Lost Secrets of Strength and Endurance
From Amazon: Christopher McDougall’s journey begins with a story of remarkable athletic prowess: On the treacherous mountains of Crete, a motley band of World War
The Power of Habit: Why We Do What We Do in Life and Business
From Amazon: NEW YORK TIMES BESTSELLER • This instant classic explores how we can change our lives by changing our habits. NAMED ONE OF THE BEST
The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage
From Amazon: The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn’t tell us why we should exercise but instead shows us how to fall
Go Wild: Eat Fat, Run Free, Be Social, and Follow Evolution’s Other Rules for Total Health and Well-being
From Amazon: The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being. In Go Wild, Harvard
Spark: The Revolutionary New Science of Exercise and the Brain
From Amazon: A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J.
Range: How Generalists Triumph in a Specialized World
From Amazon: “David Epstein manages to make me thoroughly enjoy the experience of being told that everything I thought about something was wrong. I loved
The Sports Gene: Inside the Science of Extraordinary Athletic Performance
From Amazon: The New York Times bestseller – with a new afterword about early specialization in youth sports – from the author of Range: Why Generalists Triumph in a Specialized
Good Calories, Bad Calories
From Amazon: For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is
The Case Against Sugar
From Amazon: From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening exposé that makes the convincing case that sugar is the tobacco of the
Why We Get Fat: And What to Do About It
From Amazon: What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his
Exercised: The Science of Physical Activity, Rest and Health
From Amazon: ‘Endlessly fascinating and full of surprises. Easily one of my books of the year’ BILL BRYSON The myth-busting science behind our modern attitudes
The Story of the Human Body: Evolution, Health, and Disease
From Amazon: In this landmark book of popular science, Daniel E. Lieberman gives us a lucid and engaging account of how the human body evolved
Every Woman’s Guide to Foot Pain Relief: The New Science of Healthy Feet
From Amazon: Foot pain isn’t just pain—it’s a symptom of serious problems that will only get worse if you ignore it. One in four women
Don’t Just Sit There
From Amazon: If sitting is indeed the new smoking, then certainly we should quit. But is sitting really the problem, or is something else going
Whole Body Barefoot: Transitioning Well to Minimal Footwear
From Amazon: The definitive, award-winning guide to strengthening your feet and transitioning to minimal footwear How can we unlock whole-body movement when our feet have
Simple Steps to Foot Pain Relief: The New Science of Healthy Feet
From Amazon: Don’t just treat your foot pain—strengthen your feet to prevent it. Back with an expanded edition of her popular book Every Woman’s Guide to
Diastasis Recti: The Whole-body Solution to Abdominal Weakness and Separation
From Amazon: The definitive, bestselling guide that has helped thousands restore their core muscles! Your abdominal muscles have many important jobs―they help you do everything
Dynamic Aging: Simple Exercises for Whole Body Mobility
From Amazon: What if your pain and lack of mobility isn’t due to your age, but your habits? What if changing how you move can
Move Your DNA: Restore Your Health Through Natural Movement, 2nd Edition
From Amazon: The bestselling, award-winning Move Your DNA is the foremost book in the Movement movement. It has shaken up the health and wellness world, spreading the
