Ohne Project: Another Fresh Take on Barefoot Sneakers
Another new entrant in the Barefoot Sneakers category comes from Spain. Ohne Project recently funded its Kickstarter over 300% and we understand why: these sneakers
Another new entrant in the Barefoot Sneakers category comes from Spain. Ohne Project recently funded its Kickstarter over 300% and we understand why: these sneakers
Black Friday is a dark day for the planet as we collectively binge-buy things we may not need and throw perfectly good items being replaced
Mark Wildman’s Youtube channel is a goldmine of fantastic advice on all things strength and mobility. His tutorials for Kettlebell and Club work are some
Our bodies have evolved in an energy-scarce environment and our instinct and physiology are geared towards conserving as much energy as possible, which make us
We’re social animals whose instincts value immensely social recognition. Being rejected from your nomadic hunter-gatherer group in the past essentially meant death, so evolution selected
When you have kids, your life changes in many ways, some universal and some specific to your family and lifestyle. Among the changes that seem
Mental Toughness (MT), defined in detail here, is one of the main benefits of training within the Foresighted Fitness System because the Movnat Method is
Mental Toughness is very powerful, as illustrated by its central place in Special Operations Forces (SpecOps) training, but is often misunderstood for persistence, which is
Mental capabilities you can use in your life By adopting a more Foresighted lifestyle, you will become more resourceful, results-driven, tough, adaptable, resilient, efficient, innovative,
What is Movnat? Movnat is a fitness training method and physical education system that was developed over 12 years ago by Erwan Le Corre and
Since the human body requires many of the stimuli it naturally got through the hunter-gatherer lifestyle of our early Homo Sapiens ancestors to simply stay
Our current modern lifestyle is making us sick That our current modern lifestyle is making us sick is becoming less and less debated. The only
Evolution is a game of reproduction, which is in turn a game of health Every single human being on the planet today belongs to the
What is natural for us, as Homo Sapiens? And is everything natural automatically beneficial for our health? These two questions are key to adjusting our
How do you define fitness training? This is a question worth asking yourself as it is almost certainly limiting the total volume (and the quality)
If you’re planning (or envisioning) to run an obstacle course race in the near future, you have to decide on a preparation plan. There are
One crucial aspect of maximizing training performance is to maximize the Volume and Intensity of your workout (without compromising recovery). In plain English, you should
Training or working out is generally seen as an activity that should be done in a gym, at an outdoor fitness station or class, or
Most people have training goals in the form of: achieve my first pull-up or reach 10 reps of perfect form pull-ups achieve my first muscle
If we are to try and get our bodies some of the physical stimuli they had through an evolutionary lifestyle, then we need to understand
One of the most limiting beliefs for most people is that they need to do a 1h workout session to get significant fitness results, and
Similar to Opportunistic Training, Simultaneous Training (ST) is a training type that doesn’t require dedicated training time in your schedule, since you do it while doing other
Opportunistic Training (OT) is the training type that is closest to your typical “gym workout time” and refers to those occasions where you do have time